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10 foods for a smooth kidney function | Lifestyle Health



Around 10% of the world's population suffers from kidney disease. The kidney is a small, bean-shaped organ and performs several vital functions of the body, including the filtering of waste materials, the production of hormones that control blood pressure, ensure the fluid balance of the body, etc.

The main causes of kidney disease are diabetes and high blood pressure , Overweight, smoking, genetic reasons, age, etc. are also factors that affect the health of the kidneys. High blood sugar levels and blood pressure damage the blood vessels in the kidneys. If the kidneys are not functioning properly, waste from food and other sources will accumulate in the blood. This requires that people suffering from kidney disease follow a special diet.

The diet can be varied according to the severity of the disease. Patients who have reached the advanced stage must follow a "kidney-friendly diet", which should reduce the mixing of waste with blood. It is also referred to as a "renal diet" and prevents further kidney damage and improves its function.

People with a diseased kidney should avoid or reduce the intake of food containing sodium, potassium, phosphorus and protein. Appropriate modifications to the diet must be made on the recommendation of a physician.

Here are some excellent nutritional options for kidney patients:

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»Cauliflower: A nutrient-rich vegetable, cauliflower contains plenty of vitamins C, K and folates such as vitamin B. It also has anti-inflammatory compounds such as indole and fiber. [19659002] »Red Grapes: It contains plenty of vitamin C and antioxidants like flavonoids that control inflammation and control diabetes. Red grapes contain plenty of resveratrol, which is good for a healthy heart.

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"White from Egg: Although yolk is rich in nutrients, it contains phosphorus and must be avoided. However, protein is ideal for patients who have a kidney diet. It contains proteins that do not harm the kidneys. Protein is also beneficial for dialysis patients.

»Garlic: Since people with kidney disease need to reduce the intake of sodium and salt, they can choose garlic instead. It makes up for the lack of salt and makes dishes delicious. In addition, garlic is also nutritious. It is rich in manganese, vitamin C, B 6 and sulfur compounds.

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»Olive Oil: Kidney patients find olive oil as a good source of healthy fat. It contains a monounsaturated fat called oleic acid, which has anti-inflammatory properties.

»Cabbage: A cruciferous vegetable, cabbage is rich in vitamins, minerals and plant compounds. It contains a lot of vitamins K, C and B, which ensure a healthy digestive process. Cabbage also has good amounts of insoluble fiber. The amounts of potassium, phosphorus and sodium are tiny in this vegetable.

»Capsicum: While the amount of potassium in paprika is very low, it is rich in other nutrients. Vitamin C is present in good quantity. Vitamin A, which strengthens the defense mechanism of the body, is also abundant in the pepper.

»Onion: A very good item for renal nutrition, onion contains no sodium. Onion makes the digestive process efficient, as it is rich in vitamin C, manganese, vitamins B and prebiotic fiber.

»Radishes: Radishes have low levels of potassium and phosphorus and are rich in vitamin C. It reduces the risk of heart disease and cataracts.

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»Pineapple: Fruits like orange, banana and kiwi contain a lot of potassium, but pineapple has a very small amount and is therefore ideal for kidney patients. Pineapple is high in fiber, B vitamins, manganese and bromelain, an enzyme that controls inflammation.

When choosing a kidney diet, a doctor must be consulted. Depending on the severity of the condition, a doctor may suggest the best foods.


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