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When people think about foods they can eat with the keto diet, they tend to eat meat and fats While fruit is generally kept to a minimum, vegetables can play a serious role in the diet.
Of course, not every vegetable in the eyes of the keto diet is the same, some like peas, beans, Corn and carrots are pretty rich in carbohydrates, but there are many low-carbohydrate vegetables that can make up a large part of every keto diet. (Note: They are mostly green and leafy.)
Here are the best low-carbohydrate foods. Vegetables on the market Add them to your regular keto-rotation to keep your diet healthy – and to make up for all the bacon and butter, make it to the next level for salads, according to the USDA, it contains less than half Grams of cabbage hydrydrate per cup, so you can really go to town with this green.
Celery has only one gram of carbohydrate per stalk, which definitely makes keto-friendly.
Celery also contains a fixed amount of folate, potassium, and vitamin C, and has a decent amount of water so you can hydrogenate yourself while you eat.
] This bitter crucifer has one gram of carbs per cup. It's also packed with calcium, folate and iron to deliver all kinds of nutrients in every bite.
Bok Choy is delicious in any kind of pan-Asian dish you can only dream of, and it gives salads a nice kick. Oh, and it's only one and a half grams of carbs per cup.
This green is very versatile – you can chop it in salads and eat it in salads, boil it with garlic and serve it next to steak, or throw a handful in whatever you do.
It's also great for keto fans, with just one gram of carbs per cup of raw leaves and packed with nutrients like carotenoids, vitamin C, vitamin K, folic acid, iron and calcium.
Mushrooms are a tasty addition to any dish and they contain just over three grams of carbs per cup. They are also a good source of B vitamins, selenium, potassium, copper, fiber and egg whites.
In keto recipes, there is a lot of asparagus and in about half a gram of carbohydrates per gram of stalk, it's easy to understand why. Asparagus is also a good source of fiber, folic acid, vitamins A, C, E and K and chromium.
This vegetable has a unique taste and is just a little over one gram of carbohydrates per cup. It is packed with nutrients such as vitamins K, A and C and is a solid source of magnesium, potassium, iron and fiber.
While zucchini noodles are enormous in the keto world, there are still some carbohydrates in this vegetable: six grams per zucchini, to be exact.
Still, Zucchini contains a good amount of potassium and vitamin C, which makes it a good vegetable variety.
A cup of these small vegetables (which are good for radishes) contains four grams of carbohydrates, which makes them a great addition. Add a few slices to a salad or over your steak to add spice to your meal.