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10 things that registered dieticians want you to know about nutrition

SALT CITY – Diet can be one of the most confusing and overwhelming topics. There are many opinions, ideas and personal experiences exchanged between people – be it in conversations, at meetings, on social media or elsewhere.

It seems that there are many conflicting ideas about nutrition, but that is because there are many conflicting opinions that do not contradict facts . If you feel overwhelmed, be aware of who you are getting your information from. Everyone eats, but not everyone is an expert on food – having something like a home, but not knowing how to build a home.

Rather than yielding to trends or catchy headlines, Registered Dieticians are trained to help you Create lasting, sustainable, realistic and positive behavioral changes with your food and food choices.

To improve the record, I contacted several registered dietitians and asked them to share with them what they would like to understand about nutrition, including practical ways to implement their advice. What they said:

"I wish people could understand that there is no morality associated with food. In the mainstream media and in every fashion diet, we hear that food is described as good or bad, but approaching food through this lens only creates unnecessary guilt, fear, and shame on eating. A more neutral attitude towards food can help blame food and make it more enjoyable. Instead of asking, "Is the food good?" or "Is the food bad?", I encourage you to think more about how your body feels in response to this food. How do you like the food? Is the food satisfactory? How does the food in your body feel? These kinds of questions can help you look at food from a place of curiosity rather than judging it.

-Crystal Karges, Nutritionist at Crystal Karges Nutrition

"Learning the secular dietary basics will cover 90% of your need. Spend time figuring out what really keeps you from the boring advice we've been hearing all our lives ̵

1; fruits, vegetables, water, moderation, etc. – instead of chasing a flashy, hot topic that's making headlines right now device. "[19659002] -Lindsey McCoy, dietician at Crave Nutrition RD

" Just because one particular eating pattern works for you does not mean that it works for everyone else. Good nutrition looks different for everyone because we All have different nutritional needs, preferences, and lifestyles, find a way to eat that will make you feel physically and mentally, and working with a registered dietitian can be a great help along the way! "

– Nicole Stevens, Dietician at Lettuce Veg Out

"Carbohydrates are important because they are the fuel of choice for the body. If we do not eat enough carbohydrates, it is common for a person to feel strong cravings and look for them. Without adequate carbohydrates in our diet, it is also likely that we start using valuable muscle as fuel. It is recommended to consume carbohydrates consistently throughout the day. Therefore, adding it to any meal (and your snacks if this is best for you) is a good practice.

– Kathleen Meehan, Dietician at Kathleen Meehan Nutrition

"Most people, including athletes, do not have to focus on adding more protein to their diet because they are already eating a lot. What can help with satiety, health and performance distributes your total protein intake throughout the day. The goal is to eat more breakfast and snacks while reducing the portions of meat and protein for lunch and dinner. "

– Kelly Jones, Dietician at Kelly Jones Nutrition

" We need to see a total overview of what we eat, and consideration of our diet as a whole rather than just individual components where foods are considered "good" or "bad", "healthy" or "not healthy". Instead, ask yourself how your entire diet is developing. Does it provide the nutrients your body needs, does it give you energy to do the things you want to do and help you feel good? Keep in mind that food works together to strengthen our bodies, help us grow, repair injuries and satisfy our hunger.

-Marie Dittmer, Dietitian at Health Ideas Place

"I love Google. Unfortunately, the algorithm is not designed to filter between true and untrue information – it's up to the reader. When it comes to nutrition, there is so much truth / untruth and it is really hard to determine what is. One tip is to search for the source. Not every website needs to be written by an expert to be credible, but the author should at least provide credible sources. However, articles written by experts in the field are generally more accurate. These authors are not only able to cite sources, but also have the training and expertise to criticize these sources. "

-Ann Scheufler Kent, Dietician at Peas and Hoppiness

" Healthy food is not about a meal, a meal, a day or even a single week … It's about patterns over a longer period of time , Pull back and ask yourself, "What do I do most of the time, over a period of weeks or? Months? This is critical to the impact of food choices on health. For example, if you find that your intake of fruits, vegetables and plants (a common pattern that we know to have positive health outcomes) is low Ask yourself last week why? Do you buy foods that you think you should eat more than foods that sound appealing? Do you buy foods that need more preparation time than you and that you do not eat? Maybe it's the winter and you keep buying salads and they're getting worse and worse, but if you pause and think about what sounds really delicious, it's a hot soup.

– Lisa Zucker, dietician at Nutrition Kai

"No one is bad for you or may affect or affect your health unless you're allergic! You can eat a variety of foods, including lettuce and brownies, while still improving your health, the nutrients in a brownie are not. " Minimizing the nutrients in a salad, also NOT EATI A variety of foods can be a predictor of nutrient deficiencies. ALL foods contain various nutrients that our body can use. I would recommend planning a variety of foods, including foods that you know are nutritious, but also foods that you really enjoy, regardless of their nutritional quality.

-Amy Good, Nutritionist at the Toledo Center for Eating Disorders

Lastly, I would like to add my thoughts:

We are so unconnected with our bodies. Rather than needing more nutritional information, you'll probably need to practice more to hear what your body tells you. I encourage you to purposely listen less to what everyone else is doing and to think more about what you need. What does your body communicate with you and how can you better satisfy the needs of the body? Are you constantly tired and exhausted and do you have to prioritize sleep? Would eating planning help so you can prepare for your hunger? When you reach a pleasant fullness after eating, can you respect that clue and stop eating? These are some important questions to consider.

  Emily Fonnesbeck

About the author: Emily Fonnesbeck

Emily Fonnesbeck is a registered dietitian with her own private practice in Logan, Utah. She works with both local and virtual customers. Her specialty treatments include eating disorders, body image and digestive problems. E-Mail: [email protected]

Editor's Note: Everything in this article is for informational purposes only. The content is not intended to replace professional medical advice, diagnosis or treatment and should not be interpreted. Always ask your doctor or other qualified healthcare provider for questions about a condition ; All opinions, statements, services, offers or other information or content expressed or made available are those of the respective authors or distributors and not those of KSL. KSL does not warrant the accuracy or reliability of any opinions, information or statements contained in this article. KSL expressly disclaims any liability with respect to any action taken or not taken based on the content of this article.

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