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20-minute HIIT training for small rooms



If you are looking for a way to stay fit but have little time and space, intensive interval training may be just what you need to get started. HIIT combines intense workouts with rest periods, so you can train for shorter workouts and still burn a large amount of calories. It is touted as one of the most effective weight loss workouts. And you do not need much space or expensive equipment.

Try this 20-minute HIIT training developed by Mission Lean, by Lyuda Bouzinova, an ACE-certified personal trainer, fitness nutrition specialist, and co-founder of. "Keeping the intensity high throughout the workout will also put your body into a state of post-exercise EPOC (EPOC), also known as the afterburning effect," she told POPSUGAR. "That means you've accelerated your metabolism and burned calories long after your workout." Continue reading for details.

20-minute HIIT training without equipment

Instruction: Exercise on an empty stomach if you can ̵

1; this will keep you light on your feet and because if you are not exercising for an extended period of time, it will already suffice Energy stored in your muscles. They will do a short warm-up, followed by three sets of high-intensity movements that train the whole body. Do each of the exercises in the set back to back with no breaks in between, then take a short break of two minutes between sets. "These short breaks ensure your heart rate stays elevated and you burn extra calories during your workout," Lyuda said.

Exercises:

  • Burps: 8 reps
  • Triceps dips: 15 reps [19659007Quickjumps:8repetitions
  • Leg raises: 15 reps
  • Lunge jumps: 8 reps per side
  • Sumo -Hockey: 15 repetitions


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