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3 simple suggestions that can help your health if you live with diabetes



More than 30 million US adults now have diabetes in the United States, according to a report published by the Center for Disease Control and Prevention. Millions of Americans with Type 1

or Type 2 diabetes already know the disease can be a lot of work. You need to wake up to test your blood sugar, take the appropriate amount of insulin and other medicines, and master basic tasks such as diet and exercise. Of course, to avoid the possibility of serious complications related to diabetes.

<p class = "canvas-atom canvas-text Mb (1,0em) Mb (0) – sm Mt (0,8em) – sm" type = "text" content = " There are two main types of diabetes : "data-reactid =" 23 "> There are two main types of diabetes :

  • Type 1 diabetes : Your body does not produce the hormone insulin. This is a problem because you need insulin to extract the sugar (glucose) from the foods you eat and channel it from your bloodstream into cells that need it for energy.
  • Type 2 Diabetes : Your body produces or does not use insulin well, and although your pancreas tries to compensate for this by producing extra insulin, it may not do enough to maintain a healthy blood sugar level , You may need to take tablets or insulin to control your blood sugar levels. Type 2 is the most common type of diabetes.

<p class = "Canvas Atomic Canvas Text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Related: 12 things you'll only understand if you've grown up with diabetes "data-reactid =" 27 "> Related: 12 things you'll only understand if you're raised with diabetes [19659005] If you live with diabetes, you will learn how to take care of yourself and treat your diabetes to make you feel better. If you have diabetes, it may also mean that you are paying particular attention to your diet, trying to maintain a healthy weight, getting more exercise every day, and taking your medicine even when you feel good. There is a lot to do and of course the situation will be different for everyone. Ask your doctor what is best for you.

If you feel overwhelmed, sad or angry when you have diabetes, you know you are not alone. It can be a lot to deal with, it can lead to stigmatization and the all too common question: "Can I eat it?" The mighty employee Brianna Henderson explained how difficult it can be to treat a chronic illness like diabetes with her Article " How To Handle "Diabetes Burnout" Stages:

The last thing that comes to my mind when life gets a bit hectic is my diabetes. It seems like 100 things are happening at the same time and I'm sick of dealing with diabetes every day. My condition becomes less important, which damages my health, but it is very difficult (an understatement) to manage the condition on a good day. Diabetes is a full-time job, so it's no wonder I'm experiencing a burnout episode when I try to finish my final year of study and have two jobs besides general day-to-day life.

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Related: On a mission to help people control diabetes – and save insulin "data-reactid =" 32 "> Related: Mission to help people in diabetes control – and save insulin

<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " You (and your doctor) know your situation best, but We wanted to give you a few simple tips and hints that go back to basics, knowing that you may have other conditions that make some of these suggestions more difficult, and that's completely valid. Always seek advice from your doctor, before you make any changes and find a plan that works for you. "d ata-reactid =" 33 "> You (and your doctor) know your situation I'd like to give a few simple tips and hints that go back to basics. You know that you may have other conditions that make some of these suggestions difficult, and that's entirely true. Always seek advice from your doctor before making changes and finding a plan that suits you.

Here are three simple suggestions that, according to the National Institute for Diabetes and Digestive and Kidney Disease (NIDDK), can help treat your diabetes:

1. Eating right meals

<p class = "Canvas Atomic Canvas Text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " Making a healthy dietary choice can be an essential step in the treatment of diabetes, so many nutrition options can make it difficult to identify which options are healthy and you should contact your doctor depending on your meal plan What diet is it Meal times work best for you These basic recommendations can help you get started. "data-reactid =" 36 "> The selection of healthy foods can be an essential step in the treatment of diabetes his. With so many dining options, it can be difficult to tell which options are healthy. Depending on your meal plan, ask your doctor what diet and meal times are best for you. Get started with these basic recommendations.

<p class = "canvas-atom canvas-text Mb (1,0em) Mb (0) – sm Mt (0,8em) – sm" type = "text" content = " Related topics: Why you find low blood sugar levels when training for a new sport "data-reactid =" 37 "> Related Topics: Why to Determine a Low Blood Sugar Level While Training for a New Sport New Sport

  • Concentrate Focus on foods with less calories, saturated fat, trans fat, sugar and salt.
  • Half of your meal consists of green, non-starchy vegetables, one quarter of egg whites and another quarter of cereal or starch
  • Do not forget to add small portions of fruit and dairy products as recommended by your doctor.
  • Concentrate on drinking plenty of water.

2. Stay active

<p class = "Canvas Atomic Canvas Text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = " If you have been diagnosed with diabetes and you are trying to be physically active on a daily basis, it can have tremendous benefits to your well-being, including lowering your blood sugar and blood pressure. Determine a training plan with your doctor Here are some general guidelines for getting started. "data-reactid =" 44 "> If you have been diagnosed with diabetes and you want to be physically active on a daily basis, this can have huge health benefits to have. Being, including lowering your blood sugar and blood pressure. Work with your doctor to find a workout plan that works for you. Here are some general guidelines to help you get started.

  • In diabetes, most professionals recommend about 30 minutes of moderate physical activity five days a week.
  • Talk to your doctor before training and plan in advance to regulate your insulin and glucose levels to prevent dangerous drop in your blood sugar during exercise.
  • Do not forget to drink plenty of water before, during and after physical activity.
  • If you have blood circulation problems Make sure you wear comfortable and well-fitting shoes to prevent injury.

3. Reduce Stress

<p class = "Canvas Atomic Canvas Text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "We know that stress can have a big impact mentally, physically and emotionally: no one is completely stress free, but we know that stress can increase your blood sugar, especially chronic stress these suggestions: " data-reactid = "51"> We know that stress can have great mental, physical and emotional effects . Nobody's life is completely stress-free, but we know that stress can increase your blood sugar, especially in chronic stress. If possible, find ways to reduce your stress, eg. For example, use the following suggestions:

  • If possible, create time for entertaining activities in your schedule so you can connect with what you love, such as: B. Spending time in nature, doing art or reading a good book
  • Try to breathe deeply, meditate, walk or listen to music to lower your stress levels.
  • Ask for help if you feel bad. A psychiatrist, a support group, or a loved one who listens to your concerns can help you feel better.

Every step towards a healthier lifestyle – physical and emotional – can help. In many cases, it may even make the handling of diabetes a little more predictable, although it does not fix it all. Always consult your doctor if you have any questions or concerns, and remember that you are not alone on your diabetes journey.

"Diabetes is a difficult disease. It's no surprise that most of us have experienced a burnout episode. "The powerful contributor Henderson wrote. "I've had a lot of experience over the last six years and it never gets easier, but you learn to handle it differently, you learn not to panic right away, but take it slowly and try to bring the slow pace back under control .

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