Many experts attribute the difficulty to the fact that almost all tobacco products are addictive – that is, additional efforts must be made to stop the addiction.
According to WebMD, an online health information portal, nicotine changes brain chemistry to make you long for it. It also makes unpleasant withdrawal symptoms if you do not get the amount you got used to.
While some people easily stop smoking and have colds, others need help.
Some people believe that nicotine replacement therapies can make things easier and easier to stop.
Most replacement options in South Africa do not require a doctor's prescription.
The SA Cancer Association offers the following steps to help you quit smoking:
First, decide on a date to quit smoking and stick to it.
Throw away all memories of smoking, such as cigarette packets, ashtrays and lighters.
Avoid smokers and triggers that could seduce you. Once you start, the first two to three days are the hardest. It usually gets easier over time.
Different Alternatives That Can Help You When You Try to Stop Smoking:
There is no doubt that the use of electronic cigarettes or e-cigarettes Cigarettes is gaining momentum in South Africa and a trend is developing.
These cigarettes do not contain tobacco, but most e-cigarettes contain nicotine, water, glycerine or propylene glycol and flavors.
However, there is still controversy and debate over whether or not these steam appliances should be used in smoke-free areas, as their safety is still being called into question.
You put on the patch when you wake up and wear it all day long. They gradually release nicotine, which is absorbed through the skin without producing the sudden peak levels of smoking.
Many experts believe that using a nicotine patch can reduce withdrawal symptoms such as cravings, irritability, anxiety, and depression (1
Experts recommend to use a full patch, that is 15-22mg nicotine daily in the first few weeks or months and then gradually lose weight with weaker spots of about 10-15mg, followed by 5mg.
Nicotine Chewing Gum:
This is a type of gum that delivers nicotine to the body by bringing nicotine into the bloodstream through its absorption through the oral tissue. This type can be used "on demand" whenever you feel a craving for nicotine and feel like smoking. You can also choose from different flavors like fruit and mint. It is available in 2 mg and 4 mg strength.
Use eight to 12 gums per day for eight weeks or more, with a maximum of 20 per day.
However, if you chew the gum too much, you may swallow some of it nicotine that must be absorbed by the oral mucosa
Herbal cigarettes do not contain tobacco and therefore have no nicotine , They are filled with herbs or flowers and come in varieties like menthol, ginseng or rum. Some studies show that they are just as harmful as cigarettes because they release toxins when burned.
Other types of these herbal cigarettes are "bidis" and clove cigarettes. Because they contain tobacco and are generally unfiltered, they can contain more nicotine, tar and carbon monoxide.
WebMD defines hypnosis as an altered state of consciousness in which you appear to be asleep or in a trance. Some studies have shown that hypnosis can help some people quit smoking. While it reduces the desire for cigarettes, some argue that it helps to stay focused.