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5 apps that allow you to work out in less than 10 minutes



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According to the National Health Interview Center's 2016 survey of the Centers for Disease Control, just over half of American adults over the age of 18 and above met the physical activity guidelines for aerobic physical activity, while slightly more when 20 percent of adults met the physical activity guidelines for both aerobic and muscle strengthening activities.

So, what's our excuse for not being physically active? Time, says Michael Joyner, MD, an exercise researcher at the Mayo Clinic. "Training schedules that require a time commitment can seem like a bridge too far ̵

1; so people get discouraged before they even start," says Joyner.

Heather Milton, MS, senior sports physiologist at the Sports Performance Center at NYU Langone in New York City says the excuse for the time may well be a code for "I'm not ready". "You're actually going through someone's schedule, day after day, realizing that their barriers really are not mentally motivated or ready, they probably have more time than they think, they just are not at a point where they feel that they can prioritize their daily routine, "says Milton.


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