The new year is approaching fast, and with this, there’ll be a new wave of health kicks. Most people like to take the new year as a chance to reinvent themselves, and why wouldn’t they? It can be incredibly refreshing to have a new start, and the opportunity to build healthier habits to nourish throughout the year.
Some of the most common New Year’s resolutions include exercising more and getting healthier overall, as noted by this Go Skills article. Living a healthier lifestyle is something that most of us would love to achieve, and it’s a surprisingly attainable goal.
In today’s blog post, we’re going to be taking a look at 5 essential tips to bear in mind if you’re trying to live a healthier lifestyle. They range from dietary tips to mental health advice, and should all help to holistically improve your lifestyle overall.
It’s important to stay hydrated
One of the best things that you can do for your overall health is to start drinking more water. It may sound simple, but the incredible effect that drinking more water can have on your body is widely agreed upon.
There is a plethora of benefits that drinking more water can bring, including;
- Clearer skin. If you’re somebody who suffers from spots and zits, drinking more water could be much more beneficial for your skin than you might think.
- Weight loss. Drinking water has been linked to weight loss, as shown in this Healthline article. Why not try having a pint of ice cold water with your meals?
- Digestive system maintenance. One benefit of drinking water that people might not think about is that it can help maintain your digestive system, and help your body to flush out waste
- Joint health. Staying hydrated can help to keep your joints in good health, as cartilage is made up of roughly 80% water. Being dehydrated can actually lead to joint damage and reduce your physical mobility.
There are lots of great products on the market right now to help encourage more water consumption. It’s actually become quite trendy to invest in beautiful bottles and flasks to help remind to yourself to drink more water. There are bottles with crystals, VSCO girl hydro flasks, insulated bottles and so many more.
One product that really stood out to us when we were researching for this blog post was the Kool8 bottle- take a look here to find out about this iconic new product that’s taking the nation by storm. It’s fully insulated, sleek and stylish, and easy to carry with you.
Eating honey can be very beneficial
This is something that not many people might think of as a health tip, but it’s worth trying. Including honey in your diet and using it to replace synthetic sugars can be incredibly beneficial for your health.
In terms of honey being a health food, it is an antioxidant and can also be a wonderful source of natural sugar. It’s much better than relying on junk food and refined sugars for a sweet kick.
If you are somebody who suffers from diabetes or high blood pressure, using more honey in your diet could be very good for you, as set out in this Healthline article.
Additionally, it’s been said that honey that’s been made in the local area can be very beneficial for dealing with allergies. If you have particularly bad hayfever, why not try and find a local farm that produces honey?
Mental health is just as important as physical health
Often, people neglect their mental health and happiness for the sake of dieting or exercise regimes. These sorts of behaviours only offer short-term fixes, and will not benefit them in the long run.
Mental health should be just as much of a priority as physical health, if not more so.
To really make an impact with your healthy changes, try to make sure that you’re taking time out of your day to keep your brain happy. Meditation and mindfulness can be fantastic tools to use here.
Essential oils and tinctures can be great
They may be passed off as ‘hippy fads’, but essential oils and tinctures can actually be incredibly useful for keeping yourself healthy. They can be used for healing and wellbeing, or simply for comfort.
One oil that’s really stood out in the health industry as of late is CBD oil, as noted in this Healthcare Weekly post. There have been a lot of CBD infused products and drinks on the market lately, as it’s been proven to have some positive effects on anxiety levels, stress management and happiness overall.
One thing to note before you start using essential oils is to always make sure that they’re okay to consume or have on your skin. Not all of them are suitable for human consumption so make sure to read the label before you put them into your tea or bath.
Cutting out meat and dairy can be very useful
Don’t worry, we’re not about to tell you that you have to be a militant vegan! However, there are many proven benefits of cutting out meat and dairy products and it’s worth bearing in mind if you really want to make a difference with your health.
If done correctly, vegan or vegetarian diets can actually be incredibly nutritious. Some research has linked diets such as these to lower blood pressure and cholesterol, and even to lower rates of heart disease. We found this article by The Vegan Society to be very helpful while researching for this blog.
To sum up
As you can see, there are plenty of great ways that you can make a positive impact on your health simply by making a few lifestyle changes. They don’t have to be dramatic and it doesn’t have to happen overnight. Simple changes can make all the difference.
If you’re looking for more information about how to live healthier, use CBD oil and improve your mental health overall, make sure to check out the rest of our posts today- we think you’re going to love them.