Addiction recovery is generally a tiring and arduous journey. It’s a complete move into a way of life that feels different and uncomfortable for some people. Individuals embark on this journey when accustomed to using drugs or drinking alcohol every day. In some cases, people use drugs and alcohol to fill the void in their lives. As such, living without these substances during this journey can lead to serious boredom.
For that reason, it’s important to find ways of having fun while recovering from substance use disorder. Your decision to undergo treatment and recover should not resign you to a boring existence. Here are some of the best ways to have fun during your recovery journey.
Seek Alternative Thrills
One of the major things you are likely to miss during your journey to recovery is the excitement that you used to get from your alcohol or drug-fueled lifestyle. However, you can overcome this challenge after joining a free rehab by seeking alternative thrills. Most rehab centers provide opportunities for finding thrilling activities for patients to explore. These are activities you can engage in without using drugs or alcohol.
If you feel like you no longer have the thrills you used to have in life while drinking or using drugs, try adventure sports. Some of the adventurous activities that provide healthy thrills include surfing, kayaking, mountain biking, and skydiving. Such activities will get your adrenaline pumping every time you feel bored. You can ask a friend or a colleague at the treatment facility to accompany you during your search for alternative thrills.
Start New Hobbies while Rediscovering the Old Ones
Perhaps, there is something you enjoyed before you became an addict. Maybe there is something you’ve wanted to try but alcoholism has always hindered you. Well, this is the time to do it. You can have great moments while undergoing treatment for substance use disorder or alcoholism by trying new hobbies.
For instance, you can focus on activities that promote personal development. You can also reconnect with your past by rediscovering your old hobbies. Some of the hobbies that you can try out while undergoing treatment and afterwards include painting, reading, and photography. You can also learn a foreign language. In addition to being fun, such activities will enhance self-confidence while making you feel more accomplished.
Mindful Meditation and Yoga
Mindful meditation and yoga are some of the most important fun activities you can engage in while trying to beat substance use disorder and addictive behaviors. Research has shown that yoga plays a role when it comes to managing addictive behaviors. It promotes mood and subjective well-being while enhancing the desire to quit abusing drugs. Mindful meditation and yoga encourage positive thinking and overall health of a patient. Effective recovery entails retraining the thought patterns. Mindful meditation and yoga enables an addict to do this while having fun.
Participating in Group Exercises
Exercising in a group is one of the best ways to enjoy great moments when undergoing treatment. Most free rehab centers provide opportunities for patients to participate in group activities. Examples of group exercises that you can engage in include swimming, boot camp activities and Zumba. You can also play tennis or swim with other patients. Engaging in these exercises has numerous benefits. Major among them include improving mental function, physical fitness, and self-confidence.
It’s unfortunate however that some people find these activities boring or difficult. However, this shouldn’t be the case for you if you wish to enjoy your recovery journey. Participating in group exercises gives you a chance to meet and interact with new people. The most important thing is that you participate in fun-filled activities with people whose main goal is similar to yours.
Throwing a Sober Party
When fighting substance use disorder or alcoholism, many people live in isolation. A National Survey on Drug Use and Health showed that many people do not seek treatment for substance use problems yet they need it. One reason cited for this is lack of sufficient incentives. Being around caring friends and family is a great way to get the motivation you need to overcome substance abuse problems. Isolating yourself will lead to relapse because you will be away from the people that can disapprove your unhealthy actions. What’s more, isolation will make you feel lonely. This will easily lead to relapse. To avoid this, engage in fun activities that bring your family or friends together.
Throwing your loved ones a sober party is a great way to have fun while undergoing treatment for alcoholism or substance use disorder. If there is no sober bar around, you can hold this party at your place. Planning the party and the work that leads up to your big event will be a lot of fun. The involved tasks will fill up your time and give you something amazing to look forward to.
Feel free to invite sober as well as non-sober friends to your party. However, tell them in advance that it’s a sober party. Also invite people from your free drug rehab and those you attend regular meetings with. You can have your close friends or family members help you organize the party to make it successful.
The decision to fight a substance use disorder or alcoholism is not easy to make. The recovery journey is also one of the most trying and the hardest for most people. Every day that passes while undergoing treatment at free treatment centers feel like a struggle for patients. This journey is trying and stressful for addicts, their friends, and families. And boredom is among the most undesirable aspects of this journey.
When a patient gets bored, they reminisce their old ways of life before they embarked on sober living. This can make them question the journey as well as the effort and adversity they endure just to stay clean. Subsequently, they can start using alcohol and drugs again. Nevertheless, it’s possible to overcome boredom while undergoing treatment and even afterwards. Simply engage in activities that bring fun without using drugs or alcohol. This will keep you occupied and keep boredom at bay.