Also read: Did you know how many calories you can swim?
The most popular forms of aerobics or cardio training include:
- jumping rope
Here are 6 important health benefits of aerobic (cardio) workouts. Take a look.
. 1 Weight Loss
Aerobic workouts are a great way to shed those extra pounds in a fun way. During exercise, your body burns the fat cells and this leads to a general weight loss. In addition, aerobics also helps you maintain a toned body and perfect posture
Read Also: Power Of Kickboxing: These Are The Ultimate Kickboxing Workouts  2. Reducing the Risk of Disease
Obesity or obesity contribute to a number of diseases including heart disease, cancer, diabetes and more. Aerobic workouts help you reduce extra body weight, reducing the risk of serious illness. Studies show that walking can be beneficial to reduce the risk of osteoporosis and other associated health complications. Likewise, swimming and other water aerobics may be beneficial for arthritis patients.
. 3 Improving Muscle Health
Aerobic workouts help you create microscopic blood vessels that contain enough oxygen in your muscles to keep them healthy and strong. This protects the muscles from damage caused by lactic acid. Aerobic workouts can help reduce the discomfort of people with chronic body and muscle pain.
Read also: Benefits of cycling: 5 Benefits for the mental health of cycling that you simply can not miss
4. Longer Life
A study published in 1986 established a strong link between endurance training and longevity. When you practice aerobic workouts, your body loses weight and this reduces the risk of illness, both deadly and disabling. In this way it increases your life expectancy and also improves your quality of life.
. 5 Benefits for Mental Health
During exercise, your mind focuses solely on training. This is when it is not focused on fears and depressing things. In addition, your body releases endorphins during exercise. Endorphins are happy hormones that promote increased well-being. They also increase your self-confidence, memory, brain function and emotional stability.
Also Read: 15-Minute Cardio Workout That You Can Do Anywhere, Anytime
6. Reduces tiredness
Chronic fatigue is becoming increasingly common in today's world. More and more people are dealing with health problems such as diabetes, heart problems and sometimes with depression. One of the best ways to deal with it in a healthy way is aerobic exercise. Aerobics helps you to improve heart function, blood sugar control and to keep depression at bay. Aerobic workouts help keep chronic fatigue at bay.
Disclaimer: This content, including advice, contains only general information. It is not a substitute for a qualified medical opinion. Always consult a specialist or your own physician for more information. NDTV assumes no responsibility for this information.