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6 (vegetarian) foods for a healthy heart

According to the study published in the journal Progress in Cardiovascular Diseases the consumption of plant foods such as nuts, soybeans, legumes, beans, peas and some plant sterol may prevent cardiovascular disease risk including blood pressure, triglycerides and inflammation . The herbal nutritional pattern is known as a portfolio diet and is based on a 2,000-calorie diet, the researchers said. In addition to reducing low-density lipoprotein (LDL) cholesterol by about 30 percent when combined with a low-saturated-fat diet, the overall risk of coronary heart disease, including angina and myocardial infarction, decreased. John Sievenpiper, associate professor at the University of Toronto, Canada, said, "We know that the portfolio diet lowers LDL cholesterol, but we did not have a clear idea of ​​what else it could do." The researchers further stated that changes in diet and lifestyle could allow patients to cope with high cholesterol and cardiovascular risks and the current study provides additional reasons for this approach. When people follow the diet, people will find that provides significant benefits with just a few vegetable foods the researchers noted.

  Fruits and Vegetables

Plan-based diet: Consumption of plant-based foods can help prevent risks to cardiovascular disease

Vegetable (vegetarian) foods for healthy heart:


Broccoli is filled with several heart-friendly minerals like potassium and magnesium. Broccoli's high fiber and omega-3 fatty acids help to keep LDL or bad cholesterol in check. The potassium in broccoli acts as a vasodilator and checks your blood pressure. Ginger

Experts have also linked ginger with lower concentrations of low density lipoproteins or "bad" cholesterol, which is known to increase the risk of heart disease. Add this to your daily diet and look for effective results. One of the best ways to add ginger to your diet is to start your morning with tasty ginger tea. Research says drinking ginger tea is very beneficial and can cure many health problems. And when it comes to blood thinning, ginger is known to reduce inflammation and relax the muscles further. Who knows that a single cup of ginger tea can do wonders for your health


The high fiber content of carrots increases the heart's health and removes excess LDL cholesterol from the walls of the arteries and blood vessels. According to the book "Healing Foods" by DK Publishing Carrot contains "a form of calcium that is easily assimilated by the body, which may help to lower the" unhealthy "(LDL) cholesterol level." The health benefits of carrots are due to their richness in vitamin A, vitamin C, vitamin K, vitamin B8 and pantothenic acid. Eating carrots helps lower cholesterol and prevent heart attacks.


Various studies around the world have shown that the high content of nitrates in beets produces a gas called nitric oxide. This gas helps relax and dilate your blood vessels, improving blood flow and lowering blood pressure. Beets are a powerhouse of nutrition. They are rich in vitamins, minerals and organic compounds like vitamin C, magnesium, iron, copper and phosphorus and help in the treatment of heart disease.


Amla lowers the risk of heart disease by regulating the build up of bad cholesterol. Amino acids and antioxidants support the overall function of the heart. [19759002] Cayenne pepper

Cayenne pepper is powerful with properties that help in the thinning of our blood. And, the credit goes to salicylates, which are found in high quantities in cayenne pepper. Adding cayenne pepper to our daily diet, in the form of capsules or in the diet, could lower your blood pressure and increase blood flow.

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