Feelings of stress and anxiety are all too common; in fact, anxiety disorders are among the most common mental illnesses, affecting over 40 million adults in the United States alone. Whether it’s the weight of world issues, stress at work, or relationships that have you feeling overwhelmed, it’s important to find relief ASAP. Stress and anxiety tend to compound over time and can manifest into physical discomfort, reduced focus, and even symptoms of depression.
In this post, we’ll discuss 6 easy ways you can quickly quell anxiety in short-term and long-term instances.
1. Try CBD
CBD has been lauded as a sort of cure-all in the wellness world, and for good reason! This natural compound is found within the cannabis plant, just like its relative THC. But unlike THC, CBD does not cause any cognitive changes, making it a great solution for those who deal with feelings of anxiety. Without the psychoactive “high,” CBD still holds the many medicinal benefits that cannabis has to offer, including:
- Boosted mood
- Improved focus
What’s more, your options for consuming CBD are virtually endless — buy Lazarus Naturals CBD for tinctures, massage oils, capsules, and balms. Or, shop from Kiva’s collection of CBD chocolates and gummies for a deliciously sweet and low-profile treat. When trying CBD as a remedy for anxiety, experts say to take it slow as you adjust your dosage.
2. Use breathing exercises
Many stress and anxiety specialists use breathing exercises to help their clients refocus their attention on their body rather than stressors around them. Paying attention to your breath is a good reminder that your body is still functioning just fine, despite what your brain may be feeling.
Try out this basic breathing exercise next time you’re feeling anxious:
- Sit or lie down in a comfortable position
- Place one hand on your belly just below your ribs and one on your chest
- Take a deep breath in through your nose, letting your belly push your hand out
- Breathe out through your mouth like you are whistling
- Repeat 3-1
If you need a little extra support while you’re anxious or are starting to have a panic attack, check out Rootd App — it’s a one-stop-shop for guided meditations, breathing exercises, and learning.
3. Apply essential oils
Aromatherapy has been used as a treatment for stress for centuries. By extracting the pure oils from herbs and plants, natural benefits take new form and can be diffused or applied topically for instant relief.
Some of the best scents for relaxing include:
- Tea Tree
- Ylang Ylang
In addition to diffusing oils and applying them (with a carrier oil) to your skin, you can also opt for other creative solutions, like this stress-relieving aromatherapy pillow from BlanQuil. Or, opt for aromatherapy-infused bath bombs from Lush to enjoy a completely chilled-out bath.
4. Find calming hobbies
If you’re looking for long-term relief from anxiety, you might consider looking for a calming hobby. With something soothing to occupy your time, you can redirect your worries from the stressors of life back to the task at hand.
Not sure where to begin? Check out these creative options:
5. Hang out with friends
They say laughter is the best medicine, and it couldn’t be more true in the case of anxiety! Not only does a good chuckle lift your spirits, but it can also ease stress symptoms. So, call up your funniest friend and start chatting!
6. Talk to a professional
Above all, anyone dealing with mild or severe anxiety should know that they don’t have to go it alone! There are plenty of resources out there that are designed to help you get through these tough times. If the COVID-19 pandemic has altered your regular healthcare services, don’t worry! Many providers are offering telehealth services to patients who make requests. Or, you can use a platform like Betterhelp to talk to a counselor ASAP.
Dealing with anxiety can feel really isolating and sometimes impossible. We hope these tips help you find your way back to your best self again soon!