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7-day diet for weight loss

If you're trying to lose weight, planning and preparing your own meals is a good place to start. Only then can you control what is on your plate and in which portions. That's half the battle when it comes to weight loss. But even if the idea of ​​creating a menu is overwhelming, this one-week plan can help. It focuses on giving fresh whole foods to every dish, generally in the proportions recommended by experts: half fruit or vegetables without starch, a quarter lean protein and a quarter starchy vegetables or whole grains with a small amount of healthy fats. [1

9659002] Of course, weight loss is ultimately a calorie-intake game, calorie-loss: you need to reduce 500 calories a day, either through diet or exercise, to lose one pound a week. So, determine the number of calories you can eat each day based on your age, activity level and more – then adjust your menu accordingly.

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