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A guide on how much make-up and skin care you should use

Apply SPF religiously and still burn? Slather on moisturizer, but notice that your skin is still dry? It turns out that the cause of your persistent beauty problems could be in your portion sizes.

When it comes to our skin and hair regimen, size really does matter. Too much of the one risks the waste of products, and too little of the other can lead to serious problems.

We are all too familiar with reading (very simple instructions that are usually printed on the bottles of our favorite products, but what does these nondescript terms really mean? How much product does a dollop / drop / swipe quantify?

In fact, it turns out that brands that tell us exactly how much product to use can cause us all sorts of problems, and in the most trivial cases, using too much product means you can get through cups and bottles much faster than you This should not only put a strain on our bank accounts, but also contribute to the current issue of how environmentally harmful beauty waste affects our planet. On the other side of the spectrum, using too little can protect you from external influences and long term Do damage.

How much of each product should we actually use? While a viral image in social media may indicate that a walnut-sized portion of [link ur”

;https://www.glamourmagazine.co.uk/gallery/best-sun-cream”] sunscreen [/link] is sufficient, experts are now opposing the spread of potentially harmful false information in social media.

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The truth is that with different consistencies, textures and strengths in all formulas, it is impossible to have a one-rule-for-all mentality. However, if you want to make sure you get the most out of your product, there are general guidelines that can (and should) be followed and easily adjusted as needed.

Here we are catching up with some of the best in the industry to clarify how much of each product we should use per application …

Shampoo and Conditioner

Okay, this one shocked us. It turns out that we really do not need nearly as much shampoo as we thought. Anthony Rawlings, Redken Artist and Creative Director at Lockonego, says, "I always use about the size of a 10p. You should emulsify the product with your hands before you apply it to your hair and concentrate on the roots. If necessary add more water. In most cases, no additional product is required.

We also used too much with the conditioner. "The amount of conditioner you use depends entirely on how much hair you have. However, as a rough guideline, start with the same amount of conditioner as with the shampoo, emulsify and apply to the roots as before, and build them up when you need more. Focus on medium lengths and tips, as this is generally the most porous area of ​​the hair, "advises Anthony. We are #shook.


Although they usually have different consistencies, the performance of your cleaner depends much less on how much you use it than how often you use it.

Pamela Marshall, clinical beautician and co-founder of Mortar & Milk, explains: "I generally recommend a 20-pence blob for cleansing, enough to massage the face and be easily removed with a warm flannel I always do this twice. A cleansing rarely removes make-up, soiling, sweat and oils. "

Serum and Moisturizer

From thick creams to light gels, when it comes to facial moisture, decides about how much we should do with something hazy. The wealth and effectiveness of the active ingredients play a role in the amount you should use.

Pamela advises, "More of something does not necessarily mean better hydration, molecular weight and pH both determine how a product / ingredient penetrates." In fact, putting on "more" can sometimes be a waste product. P-Product Pump is recommended, and then a serving of pea-sized moisturizer is usually sufficient for the face and neck, especially if it is a clinical mark. "

Eye Cream

Here is one that you really are not wrong want to understand. The skin around your eyes is much thinner and tender than the skin all over your face. It is also the area where most of the milia (small white bumps that form beneath the skin surface due to keratinous deposits) are present. Therefore, it is important not to exaggerate and block the pores. Debbie Thomas, founder of the D. Thomas Clinic, advises: "One serving of rice per eye is sufficient, and using too much eye cream can cause swelling if the area absorbs too much product." Eesh.

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Here, the amount of product you use is crucial. In addition to the fact that sunscreen should be applied every two hours after application, the amount of sunscreen you apply can make the difference between sunscreen and serious skin damage.

According to Debbie, it is important to follow individual instructions because different formulas have different consistencies. However, as a general rule for creams, she says: "The face, neck and chest area needs at least 1 heaped teaspoon. When it comes to your legs, you need more than a dessert spoon for everyone." If you do not, you will need plenty of sunscreen , you will not get the protection indicated on the bottle. "

Body Wash and Lotion

The portion control also applies to your personal hygiene habits. Lesley Reynolds, founder of Harley Street Skin, recommends generously using products that target our bodies to ensure adequate coverage. "For body washes and shower gels, I used a 50-pence serving on my arms and then the same for legs, back and body. As for the lotion, I follow the same 50-pence rule for my hands and arms, but when I do recommend that you use a quantity that is the size of an orange segment for each area, "she says.

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