A Healthy Night Routine for Type 2 Diabetes – Managing and Controlling Pre-Day Blood Sugar Levels | nbsp | & nbspphoto-credit: & nbspGetty Images
New Delhi: Diabetes is one of the most common diseases affecting some 69 million people in the country. Type 2 diabetes is a type of disease that occurs when the pancreas can not produce insulin ̵
People with type 2 diabetes need to be very careful about what they eat and drink because too high blood sugar levels can be fatal to them. They also need to incorporate exercise into their diet to make sure their blood sugar levels are well managed. They have to be extra careful from morning to night than other people without diabetes. Here's a nocturnal routine for diabetics to make their illness a little easier. READ – Weight Loss and Blood Glucose Control Aerobic Exercise: DIABETIZES Belly Fat in Diabetes
Watch Your Dinner
Dinner is an important meal and an equally important part of diabetes management. According to the American Diabetes Association dinner for diabetics should include vegetables, whole grains and lean meats. A regular homemade meal with vegetables, dal and roti is a great option for diabetics for dinner. Make sure you do not consume sugar, especially in your dinner, to ensure better diabetes management.
Bedtime is not the ideal time for training, but you need to make a difference to ensure better sugar management. Only a normal walk or a slight stretch can help you sleep better and control your blood sugar while you sleep. You can also practice some lighter yoga postures that stimulate metabolism, improve digestion and also stretch the muscles of the body. Healthy habits like sitting on the floor or eating with your hands can also be a good thing for better sugar control. READ – Did you know? 5 Old Indian Habits for Better Health – Take These Routes for a Healthy and Healthy Life
Brush Your Teeth
Since childhood, you have been told to brush your teeth before going to sleep, and it's a healthy one Thing to practice. However, if you have diabetes, your saliva is sweeter than normal people and bacteria love the sweetness. This can lead to the growth of bacteria in your mouth if you do not clean and clean your mouth before you sleep. Cleaning the mouth before going to sleep can be a good practice to ensure that the effects of diabetes do not cause any other health problems.
Avoid caffeine at bedtime
Not only caffeine but other stimulants should be avoided at bedtime to ensure you sleep well, so your blood sugar level is regulated. You should try to sleep at the same time every day to make sure your sleep cycle is stable. If your blood sugar level fluctuates at night, you will not be able to sleep properly and be sleepy and tired during the day.
One of the major causes of almost all lifestyle disorders is stress. You should destroy your mind at night and let go of your worries. This not only regulates your blood sugar level, but also helps to sleep better and keep other diseases out. Meditation is a great way to alienate yourself. You can also listen to soothing music or go for a walk, whatever works for you.
Disclaimer: The tips and suggestions in this article are for general information only and should not be taken as a professional medical advice. Always ask your doctor or doctor if you have specific questions about medical issues.