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Abdominal fat could kill you even if you have a normal weight



Her muffin top is more damaged than her bikini images.

New research has linked belly fat to a plethora of scary medical problems, including heart disease, stroke, type 2 diabetes, and cancer – even if they're normal weight.

According to the study, conducted as part of the National Institutes of Health's ongoing Women's Health Initiative and published in the JAMA Network Open, women with normal postmenopausal weight are 31% more likely to die from dying also have excess belly fat – a similar level of risk as obese individuals.

Most of us have an idea of ​​what excess belly fat looks like: a spare tire for men or an apple-shaped body for women. But Dr. Rekha Kumar, endocrinologist at Weill Cornell Medicine and New York-Presbyterian, says the underhanded fat is harder to spot than you might think.

"Someone may not look overweight. , , or even look like they have a big beer belly, "she tells the Post. "But some people genetically tend to store more fat around their stomach."

Instead of tracking the total weight, Kumar should focus on the waist-to-hip ratio ̵

1; the number you get when you divide the circumference of your waist by the circumference of your hips. This is the "fourth vital sign of temperature, pulse and blood pressure" according to Kumar. Ideally, Kumar explains, your waist should be noticeably smaller than your hips.

It refers to a study published in the Medical Journal of Australia in which these measurements were considered the most important predictor of cardiovascular death – even more so than the body mass index and your actual waist circumference. Men and women with waist-to-hips ratios greater than 0.90 and 0.80 respectively – ie those who tended to have a waist that was close to or greater than the width of their hips – had higher mortality rates Monitor their patients' relationship. This is currently not common among most doctors. So, she suggests doing it at home: just measure your waist and hips with a measuring tape and then divide the circumference of your waist through your hips. For example, someone with a 28-inch waist and a 38-inch width has a healthy ratio of 0.74.

It can be difficult to control belly fat, especially for older people whose metabolism slows down over time, but there are easy ways to tackle the problem. Kumar proposes to start with a clean-up diet, remove high-processed foods, and focus on "low carbohydrate foods with no added sugar" with many whole foods.

Then go to the gym – but do it right: Certain types of exercises are more effective on abdominal pudding than others, Kumar says. Instead of cardio, she should focus on resistance and strength training, both associated with a reduced waist circumference.

Here are some other quick tips from Kumar about breaking the abdominal wall.

  • You do not. I have to go crazy in the gym – but try to take a plank pose for at least one minute a day. This simple movement affects the entire core and strengthens the abdominal muscles, says Kumar.
  • Sleep a little. According to Kumar, too short an eye leads to an increase in cortisol, our stress hormone that promotes the storage of stomach fat.
  • Reduce alcohol consumption. "People forget that alcohol is actually a poison, and when our body breaks down alcohol, it usually does not degrade body fat – because our liver is busy," says Kumar.

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