At this point, you probably know that having excess weight on your body – especially extra body fat in the middle – can increase the risk of diabetes, heart disease, stroke, cancer, and dementia. And now, research suggests that being overweight can actually make certain areas of your brain thinner.
In a new study of over 1,200 participants published in the journal Neurology, researchers found that people with a larger waist and a high body mass index (BMI) in their sixties After six years, more severe signs of brain aging were seen later. Especially in people with a larger waist and higher BMI, the likelihood of thinning in the cerebral cortex area was higher ̵
Why is that a bad thing? According to integrative neurologist Ilene Ruhoy, M. D., gray matter contains the cell bodies of brain cells, and regions of gray matter are important for cognition, emotional health, personality, sensation, and movement. The loss of gray matter may be associated with a risk of stroke, headache and neurodegenerative diseases such as Alzheimer's.
Compared to normal aging adults, "Our findings indicate that overweight or obesity can accelerate brain aging by at least a" A decade, "said study author and professor of neurology, Dr med. Tatjana Rundek, in The researchers say this study adds weight to the theory that prioritizing your midlife health (ideally well before age 60) can significantly reduce the risk of cognitive problems at a later stage.
"These findings are exciting because they increase the possibility that by losing weight, people may be able to prevent the aging of their brains and possibly the memory and thinking problems that can accompany the brain's aging, "Rundek said.
Our advice: Not only Focus on the scale, which can cover the whole process a lot ternder. Instead, focus on adding healthy habits and foods that have been linked to good brain health alone – and that are likely to have the positive side effect of helping you achieve a healthy weight. This includes prioritizing daily exercise (yoga has actually been associated with increased gray matter), increasing the intake of omega-3 fatty acids from fatty fish such as salmon, the intake of plenty of fiber and nutrients from a range of colorful products Reducing sugar and refined fatty carbohydrates and prioritizing sleep.
For more tips on how to keep your brain in top shape, see the article written by renowned neurologist dr. David Perlmutter eats in one day.