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After all, a low-calorie diet can be cheaper for men than for women



We do not say that low calorie diets will not help you, but the effects are different for both men and women. In fact, the latest study on this question confirms that it actually benefits men more.

Men who have a low calorie diet are likely to lose significantly more body weight than women, the study recently published in the journal claims diabetes, obesity and metabolism .

  A low-calorie diet may eventually be more favorable for men than for women

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Men had greater reductions in a metabolic syndrome score, a diabetes indicator, fat mass and heart rate, the researchers found from the University of Copenhagen in Denmark. Women, on the other hand, had greater reductions in HDL cholesterol, hip circumference, lean body mass (or fat-free mass), and pulse pressure than men. [19659009] After the low-energy diet for eight weeks, weight loss was 16 percent higher in men than women (11.8 kilos and 10.2 kilos respectively), but improvements in insulin resistance were similar.

  A low-calorie diet may become more beneficial for both men and women

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    "Despite adjusting for the differences in weight loss, it seems that men benefited more from the intervention than women ," said lead author Pia Christensen of the University.

    "The eight-week low-energy diet in individuals with pre-diabetes, however, led to the first 10 percent weight loss required to achieve significant metabolic improvement in the first phase of a diabetes prevention program" Christensen added [19659016] "Whether gender differences persist in the long run and whether we need to develop different interventions Depending on gender, it will be interesting to follow," said Christensen.

      A low calorie diet may eventually be more favorable for men than for women

    info.ninchiso.net

    A low calorie menu is not only good for your weight loss goals, but also to have a healthy heart. In recent years, the concept of calorie intake and calorie intake has received a lot of attention, and so the low-calorie diet has been at the forefront of it for some time. The ideal combination of foods in this diet is protein, carbohydrates and fats.

    According to the Centers for Disease Control and Prevention a healthy weight loss requires 1 kg per week. Remember, weight loss is a gradual process that needs to be done in the long run. The ideal calorie deficit to lose weight at this rate requires a calorie deficit of 500 to 1,000 calories per day by reducing calorie intake and exercise.

    These findings are clinically important and point to gender-specific changes after weight loss, researchers noted.

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