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An amazing NYU study says that this is the sleep you need to be successful



Absurdly Driven looks at the business world with a skeptical eye and a firmly anchored tongue in the cheek.

I read about Jack Ma and insisted that working from 9am to 9pm is a wonderful thing.

And I thought, "What nonsense, I wonder how much he sleeps."

Well, he looks very tired sometimes, right?

Problems such as lack of sleep, for example, because you work 12 hours a day.

How long should you sleep, however, if you want to be really healthy and successful?

You Examined Everything I was able to think about sleep online and asked real sleep experts to separate the truth from the Bunkum.

They claim that they found 20 completely false beliefs about sleep that seem to be universally accepted.

And of course, traded frequently.

1

9659004] Perhaps the worst was: "Many adults only need five or fewer hours of sleep for overall health."

So many entrepreneurs swear by it. Or at least they expect their employees to swear by it.

You raise it as a badge of honor.

Instead, tell the truth that you should sleep between 7 and 10 hours, depending on how old you are.

Yes, if you really want to be a highly functioning, healthy and successful strain, let your body and mind really have a proper rest.

Many people – and so many entrepreneurs love these They are convinced that you can train to use less sleep.

You have to go through four sleep phases to be really rested.

There is light sleep, heavier sleep, deepest sleep and REM (Rapid Eye Movement). sleep.

"The deeper stages of sleep are really important for producing neurons, repairing muscles, and restoring the immune system," senior researcher Rebecca Robbins told CNN.

What all sounds like things a good entrepreneur really needs. 19659004] Here is another myth that many embrace: you can sleep anytime you want

Oddly enough, a regular sleep plan harmonizes with your body clock and is therefore much better for you.

By the way, yes, you can sleep too much – and it should not. No, you should not sleep in a warm room. Cold rooms are more conducive to a happy sleep.

And here is a myth that I confess I have never heard before. Apparently, many people believe that if you remember your dreams, you slept well.

Essentially, a healthy lifestyle – which does not tire you – can be most beneficial to success.

There is such a connection between good sleep and our waking success.

I wonder how many successful entrepreneurs have ever tried.

So many of them seem to be so stressed all the time.


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