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A clinical study from 2018 found that daily low-dose aspirin had no effect on prolonging life in healthy older people.
USA TODAY

Following recent recommendations that have reversed the centuries-old advice on daily aspirin use, doctors in older adults say that lifestyle changes can prevent heart attacks and strokes.

Sunday, the American College of Cardiology and the American College Heart Association said that 75 to 100 milligrams of aspirin should not be given daily to prevent arteriosclerotic cardiovascular disease in people over 70 or in adults at risk of high bleeding , Recent research indicates that continued use of aspirin can cause severe bleeding and bleeding.

"Clinicians should be very selective in prescribing aspirin for individuals without known cardiovascular disease," said Roger Blumenthal, co-chair of the new ACC / AHA guidelines, in a statement. "It's much more important to optimize your lifestyle and control blood pressure and cholesterol than recommend aspirin."

Older adults who are currently taking low-dose aspirin daily should consult their doctor before stopping or stopping their treatment, Blumenthal told the US TODAY.

Selected individuals at high risk for cardiovascular disease and a "very low risk of bleeding" may still be advised by their doctor to take aspirin, Blumenthal said. Aside from prevention, aspirin could be further recommended as having a heart attack, stroke, open heart surgery or stents.

More: Do not take aspirin a day to prevent heart attacks and strokes: Doctors Recommend Recommendation

The ACC and AHA say that this is the best option Avoiding Heart Attacks and Strokes:

Eating These Foods

A diet of vegetables, fruits, legumes, nuts, whole grains, and fish is the best option for all ardiovascular health, ACC says. Avoid eating salt, saturated fats, fried foods, processed meats and sweetened drinks.

More: According to study, sugary drinks indicate an increased risk of early death

Regular physical activity

Adults should aim for at least 150 minutes of moderate intensity exercise each Week. This can be brisk walking, swimming, dancing or cycling.

More: 1.4 billion people do not exercise, the WHO reports. That is a big problem.

Maintain a Healthy Weight

In people who are obese or overweight, losing as little as five to ten percent of body weight can reduce the risk of heart disease, stroke, and other health problems. according to ACC.

Do not smoke

Avoid tobacco by not smoking, smoking or inhaling smoke. Every third death due to heart disease is related to smoking or secondhand smoke.

More: No smoking? Hawaii's Legislature Wants to Say Goodbye to Cigarettes Forever

Follow Ashley May on Twitter: @AshleyMayTweets

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