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At What Ages Does Loneliness Peak? Why Your Wisdom Score May Matter




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Alone Yoda was.But lonely was he "When Yoda appeared in Empire Strikes Back he was pretty much by himself on the planet Dagobah with no Direct TV. International Psychogeriatrics he may have had some protection against loneliness, and it is not the Force.

For the study, a team from the University of California-San Diego, the Veterans Affairs San Diego Healthcare System, and IBM Research analyzed questionnaire responses from 340 adults living in the San Diego, California, community. Their age ranged from 27 to 101 years old with an average age of 62. Half were women. The UCLA Loneliness Scale Version 3 (UCLA-3), the 4- item Patient-Reported Outcomes Measurement Information System (PROMIS) Social Isolation Scale, the single-item measure from the Center for Epidemiologic Studies Depression (CESD) scale, the San Diego Wisdom Scale (SD-WISE), and the Medical Outcomes Survey Short 36.

Results from the UCLA 3 scale showed that 76% of the study subjects reported moderate-to-high levels of loneliness. The subjects with the highest measured levels of loneliness were in their late-20's, mid-50's, and late-80's. This is probably not too surprising. The late 20's may be a time when you have been out of high school or college long enough to wonder where your life is going. High school, college, graduate or professional school, or early career positions may offer the comfort of similar cohorts of people being around, experiencing the same things together. By your late 20's, lives begin to diverge. If you are single, you may be looking at your buddies or besties who are married and beginning to have kids. If you are married and unhappy, you may look forlornly on those who are still single. Then, the mid-50's may be a time for mid-life crises, and the late-80s may be when you are no longer with many of your friends or companions. Not surprisingly, "more depression, anxiety, perceived stress, and cognitive complaints." So, there were associations between greater loneliness and lower resilience, less optimism, and poorer mental health.

 

 

    

 

  

   

Yoda at the Denver Comic-Con. Getty

However, one thing correlated with lower levels of loneliness: San Diego Wisdom Scale (SD-WISE) .

The San Diego Wisdom Scale is not a measure of San Diego. As described in the Journal of Psychiatric Research it is a 24-item questionnaire that is supposed to measure your level of wisdom.

Factor You are supposed to read each other's statements in the third column of the statement ] Score Effect Item
Social Advising + I am good at perceiving how others are feeling.
Social Advising + Others look to me to help them make choices
Social Advising + Others say I give good advice.
Social Advising I often do not know what to tell people when they come to me for advice.
Decisiveness Decisiveness
Decisiveness + I usually make decisions in a timely fashion.
Decisiveness I tend to postpone making major decisions
Decisiveness I would rather make someone else the decision
Emotional Regulation Emotional Regulation + I remain calm under pressure.
I have trouble thinking clearly when I am upset ] Emotional Regulation + I am unable to recover from emotional stress.
Emotional Regulation Insight
Insight I avoid self-reflection.
Insight + It is important that I understand the reasons for my actions.
19659014] Insight Pro-Social Behaviors
Pro-Social Behaviors
Pro-Social Behaviors
Pro-Social Behaviors
] – I avoid situations where I know my help will be needed.
Pro-Social Behaviors + I would stop a stranger who dropped a twenty-dollar bill to return it.
Pro-Social Behaviors + I treat others the way.
Tolerance for Divergent Values ​​ + I enjoy learning things about other cultures.
Tolerance for Divergent Values ​​ + I am okay with others having morals and values ​​other than my own.
Tolerance for Divergent Values ​​ + I
Tolerance for Divergent Values ​​ +

The middle column indicates whether or not there is a higher score on the item should contribute positive (marked with a "+" sign) or negative (marked with a "-" sign) to your final total score. For example, the more you agree with the statement, "I enjoy being exposed to various viewpoints." "The higher your total wisdom score will be. On the flip side, the more you agree with the statement "I will not analyze my own behavior," the lower your total score will be. As you can see, these items fall into 6 categories of factors.

Of course, there is a single test like this. This test may not really capture all aspects of wisdom. Plus, people can remarkably bad at answering questions about themselves. After all, someone who does not self-reflection too well, may believe that he or she is great at self-reflection, by definition. Yoda has never taken this test, because he is a fictional character.

Moreover, studies can only show associations, not cause-and-effect. Silly you are, if you think correlation means causation. Other factors could be both lower scores on the SD-WISE and higher scores on the loneliness scales. For more information on how to do this, read the following: Alternatively, loneliness in some cases could lead to lower scores on the SD-WISE. For example, if you feel lonely, you may be less interested in learning from others. Things can seem a lot easier when you have a lot of people helping you. Remember loneliness and its effects can be quite complex.

How much is social media contributing to loneliness? (Photo: Getty Images) Getty

Nevertheless, it would make sense that many items on the SD-WISE may correlate with wisdom and a lower level of loneliness. For example, if you are more tolerant of other cultures and other viewpoints, maybe you want to be more likely to learn from others and make friends. At least, life may seem more interesting to you.

Certainly, this does not mean lonely means lack of wisdom. You can have Yodas and Yodas of wisdom and still in a situation where you are not at work, at home, or in the community. Even if you are quite wise, interested in learning, trying to help others, and interested in being exposed to diverse backgrounds, You may be discrimination, harassment, or other unfair circumstances. You may be in situation where there are very few people like you. There are many other situations where factors leading to loneliness may appear beyond your control.

This study results should not suggest that it is simply becoming the magical potion of America's loneliness epidemic. This puts too much pressure and stigma on those who feel lonely, which according to the study of the majority of people surveyed. Having a high rate ( 76% of respondents) of loneliness means that there is a single problem-solving problem. It means that more needs to be done, more urgently. As Yoda once said,

"

Getty." (19659090) Getty

Alone Yoda was … But lonely what? When Yoda appeared in Empire Strikes Back Dagobah with no Direct TV, he was pretty much by himself on the planet the journal International Psychogeriatrics he may have had some protection against loneliness, and it was not the Force.

For the study, a team from the University of California-San Diego, the Veterans Affairs San The Diego Healthcare System, and the questionnaire responses from 340 adults living in the San Diego, California, community Version 3 (UCLA-3), the 4-item Patient-Reported Outcomes Measureme nt Information System (PROMIS) Social Isolation Scale, the single-item measure from the Center for Epidemiologic Studies Depression (CESD) scale, the San Diego Wisdom Scale (SD-WISE), and the Medical Outcomes Survey Short form 36. [19659003] Results from the UCLA-3 scale showed that 76% of the study subjects reported moderate-to-high levels of loneliness. The subjects with the highest measured levels of loneliness were in their late-20's, mid-50's, and late-80's. This is probably not too surprising. The late 20's may be a time when you have been out of high school or college long enough to wonder where your life is going. High school, college, graduate or professional school, or early career positions may offer the comfort of similar cohorts of people being around, experiencing the same things together. By your late 20's, lives begin to diverge. If you are single, you may be looking at your buddies or besties who are married and beginning to have kids. If you are married and unhappy, you may look forlornly on those who are still single. Then, the mid-50's may be a time for mid-life crises, and the late-80s may be when you are no longer with many of your friends or companions. Not surprisingly, "more depression, anxiety, perceived stress, and cognitive complaints." So, there were associations between greater loneliness and lower resilience, less optimism, and poorer mental health.

Yoda at the Denver Comic-Con. Getty

However, one thing correlated with lower levels of loneliness: The San Diego Wisdom Scale (SD-WISE) .

The San Diego Wisdom Scale is not a measure of San Diego. As described in the Journal of Psychiatric Research it is a 24-item questionnaire that is supposed to measure your level of wisdom.

Factor You are supposed to read each other's statements in the third column of the statement ] Score Effect Item
Social Advising + I am good at perceiving how others are feeling.
Social Advising + Others look to me to help them make choices
Social Advising + Others say I give good advice.
Social Advising I often do not know what to tell people when they come to me for advice.
Decisiveness Decisiveness
Decisiveness + I usually make decisions in a timely fashion.
Decisiveness I tend to postpone making major decisions
Decisiveness I would rather make someone else the decision
Emotional Regulation Emotional Regulation + I remain calm under pressure.
I have trouble thinking clearly when I am upset ] Emotional Regulation + I am unable to recover from emotional stress.
Emotional Regulation Insight
Insight I avoid self-reflection.
Insight + It is important that I understand the reasons for my actions.
19659014] Insight Pro-Social Behaviors
Pro-Social Behaviors
Pro-Social Behaviors
Pro-Social Behaviors
] – I avoid situations where I know my help will be needed.
Pro-Social Behaviors + I would stop a stranger who dropped a twenty-dollar bill to return it.
Pro-Social Behaviors + I treat others the way.
Tolerance for Divergent Values ​​ + I enjoy learning things about other cultures.
Tolerance for Divergent Values ​​ + I am okay with others having morals and values ​​other than my own.
Tolerance for Divergent Values ​​ + I
Tolerance for Divergent Values ​​ +

The middle column indicates whether or not there is a higher score on the item should contribute positive (marked with a "+" sign) or negative (marked with a "-" sign) to your final total score. For example, the more you agree with the statement, "I enjoy being exposed to various viewpoints." "The higher your total wisdom score will be. On the flip side, the more you agree with the statement "I will not analyze my own behavior," the lower your total score will be. As you can see, these items fall into 6 categories of factors.

Of course, there is a single test like this. This test may not really capture all aspects of wisdom. Plus, people can remarkably bad at answering questions about themselves. After all, someone who does not self-reflection too well, may believe that he or she is great at self-reflection, by definition. Yoda has never taken this test, because he is a fictional character.

Moreover, studies can only show associations, not cause-and-effect. Silly you are, if you think correlation means causation. Other factors could be both lower scores on the SD-WISE and higher scores on the loneliness scales. For more information on how to do this, read the following: Alternatively, loneliness in some cases could lead to lower scores on the SD-WISE. For example, if you feel lonely, you may be less interested in learning from others. Things can seem a lot easier when you have a lot of people helping you. Remember loneliness and its effects can be quite complex.

How much is social media contributing to loneliness? (Photo: Getty Images) Getty

Nevertheless, it would make sense that many items on the SD-WISE may correlate with wisdom and a lower level of loneliness. For example, if you are more tolerant of other cultures and other viewpoints, maybe you want to be more likely to learn from others and make friends. At least, life may seem more interesting to you.

Certainly, this does not mean lonely means lack of wisdom. You can have Yodas and Yodas of wisdom and still in a situation where you are not at work, at home, or in the community. Even if you are quite wise, interested in learning, trying to help others, and interested in being exposed to diverse backgrounds, You may be discrimination, harassment, or other unfair circumstances. You may be in situation where there are very few people like you. There are many other situations where factors leading to loneliness may appear beyond your control.

This study results should not suggest that it is simply becoming the magical potion of America's loneliness epidemic. This puts too much pressure and stigma on those who feel lonely, which according to the study of the majority of people surveyed. Having a high rate ( 76% of respondents) of loneliness means that there is a single problem-solving problem. It means that more needs to be done, more urgently. As Yoda once said, "Do or do not. There is no try."


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