Taking medicines every day – that is the fate of many hypertensive patients, but that could soon be over if you follow these seven tips.  Almost one in three Germans suffers from high blood pressure – according to a study by the Robert Koch Institute – for one reason, there is usually a mixture of genetic predisposition and an unhealthy lifestyle that causes the blood pressure to rise abnormally – with severe Consequences such as heart attack and stroke.
The German Society for Hypertension and Prevention (Hypertension League) assumes that half of all heart attacks and strokes would have to be avoided if you r Blood pressure lowering without medication
If blood pressure is already too high, often only medications help. But those who take care of themselves and live healthily, can reduce the medication – but only in consultation with the attending physician. Those who have only slightly elevated levels can initially try to lower their blood pressure without medication .
Who rushes through the day every day indulges in fast food too often and does not exercise risks becoming a high blood pressure patient. To prevent meaningfulness (and also to lower elevated levels), the high pressure league advises to change an unhealthy lifestyle.
Stiftung Warentest reveals : Use these agents to lower high blood pressure .
Do you have elevated blood pressure?
Lower blood pressure naturally with these tips
The most important natural antihypertensive overview:
reduce excess weight
drink less alcohol (not every day and when, then only a maximum of 30 grams – that equates to about 0.6 liters of beer or two glasses of wine)
A glass of wine a day? That's why even little alcohol harms your brain .
That Smoking Best Give Up
Regular Sport [19459020[endurancesportssuchasjoggingorswimmingareparticularlygoodfortheheartandcirculation]
eat less salt eat eat more balanced (sugar and saturated fatty acids – contained in butter, meat, etc.) Milk and au ch coconut oil – better avoid it)
Avoiding stress or providing a balance (a regular daily routine with oases of relaxation help)
In the case of hypertension, nutrition continues to occupy the center of attention, as with many other diseases Research. Scientists at the University of Cambridge want to find out that a drink has a particularly positive effect: d he traditional chamomile tea . Three properties make it the perfect remedy for high blood pressure:
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