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Naturally lower high blood pressure: You probably will not need any more medication soon



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Taking medicines every day – that is the fate of many hypertensive patients, but that could soon be over if you follow these seven tips. [19659006] Almost one in three Germans suffers from high blood pressure – according to a study by the Robert Koch Institute – for one reason, there is usually a mixture of genetic predisposition and an unhealthy lifestyle that causes the blood pressure to rise abnormally – with severe Consequences such as heart attack and stroke.

The German Society for Hypertension and Prevention (Hypertension League) assumes that half of all heart attacks and strokes would have to be avoided if you r Blood pressure lowering without medication

If blood pressure is already too high, often only medications help. But those who take care of themselves and live healthily, can reduce the medication – but only in consultation with the attending physician. Those who have only slightly elevated levels can initially try to lower their blood pressure without medication .

Who rushes through the day every day indulges in fast food too often and does not exercise risks becoming a high blood pressure patient. To prevent meaningfulness (and also to lower elevated levels), the high pressure league advises to change an unhealthy lifestyle.

Stiftung Warentest reveals : Use these agents to lower high blood pressure .

Do you have elevated blood pressure?

Lower blood pressure naturally with these tips

The most important natural antihypertensive overview:

  • reduce excess weight
  • drink less alcohol (not every day and when, then only a maximum of 30 grams – that equates to about 0.6 liters of beer or two glasses of wine)

A glass of wine a day? That's why even little alcohol harms your brain .

  • That Smoking Best Give Up
  • Regular Sport [19459020[endurancesportssuchasjoggingorswimmingareparticularlygoodfortheheartandcirculation]
  • eat less salt eat eat more balanced (sugar and saturated fatty acids – contained in butter, meat, etc.) Milk and au ch coconut oil – better avoid it)
  • Avoiding stress or providing a balance (a regular daily routine with oases of relaxation help)

In the case of hypertension, nutrition continues to occupy the center of attention, as with many other diseases Research. Scientists at the University of Cambridge want to find out that a drink has a particularly positive effect: d
he traditional chamomile tea . Three properties make it the perfect remedy for high blood pressure:

More about : Strengthen the heart with these ten antihypertensive foods.

You may also be interested in : Hypertension? This crease on the ear shows how healthy your heart is.

jg / glomex

Ten hypotensive foods

 Cress as a healthy condiment - Those who use herbs and spices can refine dishes without any salt. Basil, coriander, curry, ginger, thyme, etc. are also part of a balanced diet. Turmeric, in particular, is said to reduce cholesterol and thus prevent the development of cardiovascular diseases. "Title =" Cress as a healthy condiment - Anyone who uses herbs and spices can refine dishes without any salt. Basil, coriander, curry, ginger, thyme, etc. are also part of a balanced diet. Turmeric in particular is said to reduce cholesterol and thus prevent the development of cardiovascular diseases. "Src =" // www.fr.de/bilder/2018/10/25/10367952/970785001-kresse-BHUgYVwEycb.jpg"/>
 
<figcaption itemprop= Cress as a healthy condiment: Those who use herbs and spices, can refine dishes without any salt, including basil, coriander, curry, ginger, thyme, etc. In addition to turmeric to reduce cholesterol and so the development of cardiovascular diseases © dpa / Patrick Pleul
 Bananas contain a lot of potassium and low sodium and are therefore a true heart strengthener.Also other fruits and dried fruits are among the potassium-rich and low-sodium foods and are therefore suitable for a heart-healthy diet. title = "Bananas contain a lot of potassium and low sodium, which makes them a true cardiac starvation, and other fruits and dried fruits are also among the potassium-rich and low-sodium foods and are therefore suitable for a heart-healthy diet." src = "// www.fr.de/bilder/2018/10/25/10367952/1779261429-obstkorb-CZPFf5W3ncb.jpg"/>
 
<figcaption itemprop=Bananen contain a lot of potassium and low sodium and are therefore a true Herzstärker. Other types of fruit such as apples and dried fruit are also among the potassium-rich and low-sodium foods and are therefore suitable for a heart-healthy diet. © Frank Leonhardt / dpa
 It is discussed whether a low vitamin C level in the blood promotes heart disease. Citrus fruits such as lemons, oranges but also other fruits like papaya contain a lot of vitamin C. This is supposed to strengthen the blood vessels, protect against oxidative stress and inhibit the absorption of cholesterol. "Title =" It is discussed if a low vitamin C level promotes heart disease in the blood. Citrus fruits such as lemons, oranges but also other fruits like papaya contain a lot of vitamin C. This is supposed to strengthen the blood vessels, protect against oxidative stress and inhibit the absorption of cholesterol. "Src =" // www.fr.de/bilder/2018/ 10/25/10367952/1383268277-citrus-lemon-cfkCJ5wNFcb.jpg "/> 
 
<figcaption itemprop= It is being discussed whether a low vitamin C level in the blood promotes heart disease, citrus fruits such as lemons, oranges and other fruits such as papaya extra vitamin C. It is said to strengthen the blood vessels, protect against oxidative stress and inhibit the absorption of cholesterol. © Susann Prautsch / dpa
 Leafy vegetables such as spinach contain antioxidants, fiber and healthy fats and thus protect the arteries Broccoli is also a true health-care provider with vitamins C, E, potassium, calcium and fiber - all important for a healthy heart. " title = "Leafy vegetables like spinach contain antioxidants, fiber and healthy fats to protect the arteries, and broccoli is also a veritable health supplement with vitamins C, E, potassium, calcium and fiber - all important for a healthy heart." src = "// www.fr.de/bilder/2018/10/25/10367952/1476750698-supermarkt-ohne-verpackungsmuell-hp2HDnjKBcb.jpg"/>
 
<figcaption itemprop=Blatt vegetables such as spinach contains antioxidants, fiber and healthy fats and protects so the arteries. Broccoli is also a true health-giving with vitamin C, E, potassium, calcium and fiber – all important for a healthy heart. © Jens Kalaene / dpa
In dark chocolate (it should be at least 70 percent cocoa content) are flavonoids and other compounds that have a positive effect on cholesterol levels. There is a catch: chocolate contains a lot of sugar and unhealthy fat, so you should not eat it in huge quantities. Raw cocoa is a healthy alternative.
Flavonoids and other herbal compounds that have a positive effect on cholesterol levels are found in dark chocolate (which should contain at least 70 percent cocoa). There is a catch: chocolate contains a lot of sugar and unhealthy fat, so you should not eat it in huge quantities. Raw cocoa is a healthy alternative. © Oliver Berg / dpa
Omega-3 fatty acids are said to increase good cholesterol, inhibit inflammation in the body and reduce the risk of heart disease. Especially in sea fish such as trout, mackerel, salmon and sardine is much included. Good omega-3 suppliers are also seeds like chia and sesame.
Omega-3 fatty acids are said to increase good cholesterol, inhibit inflammation in the body, and lower the risk of heart disease. Especially in sea fish such as trout, mackerel, salmon and sardine is much included. Good omega-3 suppliers are also seeds such as chia and sesame. © Daniel Bockwoldt / dpa
Those who eat fiber often reduce the risk of getting cardiovascular disease. In particular, legumes such as lentils and beans provide plenty of fiber, as well as whole grains, grains such as amaranth and spelled, fruits and vegetables.
Those who often eat fiber reduce the risk of getting cardiovascular disease. In particular, legumes such as lentils and beans provide plenty of fiber, but also whole grains, cereals like amaranth and spelled, fruits and vegetables. © Andreas Gebert / dpa
Blueberries provide many antioxidants that protect the cells and thus the blood vessels. Therefore, they are awarded a cardiac health effect. Other berries also have this effect.
Blueberries provide many antioxidants that protect the cells and thus the blood vessels. Therefore, they are awarded a cardiac health effect. Other berries also have this effect. © Mohssen Assanimoghaddam / dpa
Garlic acts as a blood pressure and cholesterol lowering agent to prevent cardiovascular disease.
Garlic acts as a blood pressure and cholesterol lowering agent to prevent cardiovascular disease. © Sven Hoppe / dpa
Nuts contain healthy fats and fiber, making them the perfect ingredients for heart-healthy nutrition.
Nuts contain healthy fats and fiber, making them the perfect ingredients for heart-healthy nutrition. © Gregor Fischer / dpa

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