It seems like new diets appear in your newsfeed every day, but due to the many benefits, the low carb diet is probably here to stay. Yes, many people have found a low-carb diet to succeed in losing weight, but there are practical benefits and improvements to their health that far surpass the numbers on the scale.
To fully understand the benefits of a low-carb plan, Carb POPSUGAR spoke with Ali Webster, PhD, RD, Deputy Director of Nutrition Communication at the International Food Information Council Foundation. Dr. Webster shared her expertise and some tips on how to reap the benefits of a low carbohydrate diet. Read on to find out more.