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Best Brain Supplements: Three of the best supplements to support brain function

Brain supplements can help improve cognitive health by increasing blood flow to the brain and improving the brain's functions, memory, and sharpness. A healthy brain not only helps with alertness, but also helps to better manage stress and the ability to make regular contacts. Medical experts claim that certain minerals, vitamins and nutritional supplements make an important contribution to the maintenance of brain health. What are some of the best brain supplements to improve function and improve sharpness and memory?

Fish oil

Fish oil supplements contain two types of omega-3 fatty acids that have been associated with many health benefits

It contains a rich source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

DHA helps build the brain, and taking DHA supplements has been associated with improving your thinking skills.

EHA supplements help people suffering from depression.

B vitamins

In one study, B vitamins were given to over 70s over a two-year period.

Patients had previously experienced mild cognitive impairment and found that those taking a combination of B vitamins, folic acid and vitamin B1

2 had a slower cognitive decline than those taking a placebo.

It is advisable not to rely solely on the food you eat, but to supplement vitamin B, folic acid and vitamin B12.

Ted Cooperman, President of ConsumerLab.com, said, "About thirty percent of the people over 50 don." Do not absorb B-12 properly from the diet.

Vitamin D

D vitamins offer many health benefits, one of which protects the brain. Vitamin D promotes the growth of new brain cells and promotes the removal of amyloid before it can lead to Alzheimer's disease.

If a person has a low vitamin D level, it can lead to increased memory loss and increased risk of dementia.

Researchers have discovered that certain cells in the brain have receptors for vitamin D that keep the brain healthy and functional.

Holland and Barrett said about brain preparations: "There are a variety of preparations available in various formats, from tablets to liquids, that support normal brain function and memory support."

Brain preparations are ways to help Boost the power of the brain, and some may stimulate mental activity.

It's best to find out which dietary supplements are best for you and consult your GP.

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