In recent years, research that underpins the integral relationship between our gut microbiota and our overall health has greatly increased. If your doctor has ever prescribed you an oral antibiotic, you may have been told that you must either consume plenty of yoghurt and fermented foods or take a probiotic supplement to prevent the development of a yeast infection during the course of treatment. The reason why antibiotics are often responsible for yeast infections is that they not only target the specific bacterial strain (eg, E-Coli) responsible for your infection, but wipe out all of our bacteria ̵
The investment of a daily probiotic supplement may really benefit everyone but they are especially valuable to women. A healthy colon offers a number of health benefits, including promoting regularity (and reducing occasional constipation), relieving frequent flatulence and indigestion, strengthening the immune system, and balancing yeast and bacterial levels in the vaginal flora. If the vaginal pH and bacterial balance are compromised, it will increase the risk of developing yeast infections, bacterial vaginosis (BV) and trichomoniasis.
There are a number of different probiotics-based compounds on the market, but unlike the search for a multivitamin or a decent adaptogen, the search for a solid probiotic can be particularly confusing. I mean, what the hell is a KBE and what do all these supposedly different types of ineffectual word and hyphen configurations mean ? Without delving too deeply into the clinical research landscape, we have highlighted a few principles to look out for.
In general, women are advised to look for a supplement that contains at least 20-50 billion CFU (colony) units). Stress is also an important consideration, as it has been shown that certain forms benefit different interests. In general, Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14 are best researched for women who wish to maintain a balanced vaginal flora, as they provide protection against vaginal infections. For digestive problems such as constipation and bloating, L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus and B. animalis have been shown to improve these GI problems.
And, as if these basic considerations were not confusing enough, there are also a variety of female-specific formulations that contain additional ingredients to further promote general female health. Some of these dietary supplements contain clinically substantiated ingredients that work against painful urinary tract infections and bladder infections such as D-manose and cranberry extracts, while other forms contain prebiotics, a type of fiber that provides the good gut bacteria with nutrients in our colon and digestive tract to our systems work optimally. Here are some of the best storage stable and most advanced probiotic supplements for women.
Vitamin Bounty Probiotic & Prebiotic With Cranberry
This storage-stable supplement contains not only 5 different probiotics and prebiotics, but also cranberry to improve urinary health. Some studies have shown that the ingredient in cranberries (proanthocyanidins) may help to prevent adherence of UTI-causing bacteria (usually E-coli) to the urethral walls, thereby reducing the risk of bladder infection. We also love that this supplement is contained in a temporary release capsule that prevents the digestive acids of your stomach from weakening the effectiveness of probiotic cultures.
Doctor's Choice Probiotics for Women with Pacran & D-Manose
This comprehensive probiotic-based capsule contains 50 billion CFU and 7 different strains. It also contains a blend of natural minerals and additives to support the health of vaginal, digestive and urinary tracts. The prebiotic fiber blend enhances the potency of the probiotic. It also contains two proven ingredients associated with UTI defense: Pacran and D-Manose. Pacran is a powder extract derived from whole cranberries, but more concentrated and thus more effective in promoting a healthy urinary tract. About 50 mg Pacran according to the manufacturer correspond to 2500 mg Cranberry. This supplement also contains D-manose, another clinically proven ingredient that helps alleviate the symptoms of acute urinary tract infections. For patients with frequent or urinary symptoms or recurrent urinary tract infections this is an excellent maintenance option STYLECASTER "width =" 712 "height =" 916 "srcset =" https://scstylecaster.files.wordpress.com/2019/05/pro-b-probiotic -feminine-supplement-amazon.jpg? w = 712 & h = 916 712w, https://scstylecaster.files.wordpress.com/2019/05/pro-b-probiotic-feminine-supplement-amazon.jpg?w=117&h= 150 117w, https://scstylecaster.files.wordpress.com/2019/05/pro-b-probiotic-feminine-supplement-amazon.jpg?w=521&h=670 521w, https: //scstylecaster.files.wordpress. com / 2019/05 / pro-b-probiotic-feminine-supplement-amazon.jpg? w = 768 & h = 988 768w, https://scstylecaster.files.wordpress.com/2019/05/pro-b-probiotic-feminine -supplement-amazon.jpg? w = 796 & h = 1024 796w, https://scstylecaster.files.wordpress.com/2019/05/pro-b-probiotic-feminine-supplement-amazon.jpg 1166w "sizes =" (max -Volume: 712px) 100vw, 712px "/>
Rephresh Pro-B Feminine Probiotic Supplement
This from Doctors n developed daily supplement contains two different strains of Lactobacillus (L. rhamnosus GR-1 and L. reuteri RC-14). Both strains have been clinically shown to specifically enhance better yeast and bacterial levels throughout the body as well as in the vaginal flora. A balance of yeast levels in our body is important to keep vaginal and yeast infections at bay. This targeted formula is especially useful for those who are taking antibiotics (antibiotics kill all our bacteria – good and bad), expectant women or those who are prone to frequent yeast infections.