Diabetes is a common condition that affects four million people in the UK, and 90% of all cases are caused by type 2 diabetes. The condition could not be caused by the hormone insulin, or the body not reacting to insulin. But you could lower your risk of diabetes symptoms by regularly taking certain supplements. American ginseng could help diabetes patients to avoid high blood sugar, according to dietitian Marsha McCulloch.
It could help the body's
"Regularly taking American ginseng could lower blood sugar levels by as much as 20 per cent after meals, she said."
"Scientists are testing many sugar, "McCulloch wrote on medical website Healthline.
"Over time, taking a supplemental diabetes medication ] "American ginseng, a number grown primarily in North America, has been shown to decrease blood sugar by about 20 cent."
"In addition, when people with type 2 diabetes took 1
"Take 1g up to two hours before each
But, you should not use ginseng if you're taking the blood thinner warfarin, as it can reduce its effectiveness.
Other diabetes supplements include cinnamon, probiotics, and even aloe vera, added McCulloch.
You could also lower your risk
There is no such thing as the amount of sugar, fat and salt in your diet.
Many people may have diabetes, even though they do not feel well.
Common symptoms include persistent tiredness, having blurred vision, and passing more urine than normal.
Speak to a doctor if you're worried about the warning signs of diabetes, or if you think you may be at risk.