Diabetes is a common disease that affects about 3.7 million people in the UK.
It is caused by the fact that the pancreas does not produce enough hormone insulin or that the body does not respond to insulin.
Without enough hormone The body struggles to convert sugar in the blood into usable energy.
But you could avoid blood sugar and diabetes symptoms by taking turmeric supplements, it was claimed.
Turmeric and its active ingredient curcumin have been shown According to the Diabetes Council
the intake of turmeric preparations can "lower" blood sugar levels in the fasted state and insulin resistance in type 2 diabetics "significantly".
However, this should not be the case As a replacement for diabetes medication or diabetes therapy, the spice can help regulate blood sugar levels.
"Research has shown that turmeric can be used effectively to treat high blood sugar," said the Diabetes Council.
"In all the studies we looked at, turmeric was armored by a shiny knight.
"Both studies on animal and human models show the efficacy of turmeric on blood sugar levels and prevention of type 2 diabetes."
"Turmeric plays an important role in reversing pancreatic injury in people with diabetes.
"All this says that turmeric stabilizes blood sugar levels, making diabetes easier to handle."
However, you should talk to a doctor before adding a new dietary supplement to your diabetes diet.
It's best to start with a small dose and work your way up, the medical website said.
But avoid taking too much turmeric. High doses can cause nausea, diarrhea, liver problems and low blood pressure, she warned.
You could also lower your blood sugar levels by eating a healthy, well-balanced diet and exercising regularly, the NHS said. 1
Blood glucose control is very important because diabetic patients are at increased risk of having some deadly complications, including heart disease and strokes.
Diabetes symptoms include unexplained weight loss, very tired and blurred vision.
Talk to a family doctor if you are worried about the signs of diabetes.