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Breathing through the nose can help you to get sharp memory



When you breathe through the nose you are in the upper hand in terms of memory. Reason, recent research has shown that breathing through the nose strengthens your memory. According to the scientists, breathing through the nose improves the transmission of the events we experience in our daily lives to our long-term memory bank.

The study caused participants to be exposed to certain odors while their mouths were pasted over It was found that it was better to remember the odors when inhaling through the nose rather than using their mouth to inhale , The findings focus on the fact that inhaling through the nose rather than through the mouth improves perception.

Interestingly, this study has also shown that the fading sense of smell is one of the first signs of Alzheimer's. Professor Artin Arshamian of the Karolinska Institute in Sweden said: "Memories go through three major phases of their development ̵

1; coding, consolidation and retrieval – breathing through the nose compared to the mouth during consolidation improves memory performance, showing, first, that nasal breathing during the period Second, it suggests that the responsible neural mechanisms may emerge from nasal breathing. "

Published: 23 October 2018 21:09



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