SYRACUSE, NY – A heat wave with temperatures of up to 99 degrees expected this weekend could put some New Yorkers in the city at increased risk of serious illness and death.
Emergency rooms and hospital stays increase significantly on days According to the health department, the heat index reaches 95 or higher
The National Meteorological Service says the heat index could be 110 on Sunday. The heat index combines temperature and humidity to approximate how air feels on the human skin.
The risk of dehydration, heat stress, kidney failure, heart problems and death increases up to four days after a heatwave, says the Department of Health. 19659002] People who are the most severely ill are children, the elderly, people who train outdoors, people who perform vigorous work outdoors, and those with asthma and other respiratory conditions
Symptoms of heat illness can be headache and light headache , Muscle spasms, nausea and vomiting.
Here are some health tips on how to protect yourself:
- Limit strenuous activities and sports, especially between 1
- Eat less protein and more fruits and vegetables. Do not eat salty foods.
- In extreme heat, drink at least two to four glasses of water per hour, even if you are not thirsty. Avoid alcohol and caffeine.
- Avoid the sun and stay in the air conditioning. People who do not have air conditioning can go to air-conditioned shopping malls and other public buildings. Here is a list of the public cooling centers for each country in the state.
- If you have outdoor sunscreen, and wear loose-fitting, light-colored clothing
- Do not leave children or pets in a parking garage car in times of intense heat.
- Check for neighbors, especially if they are older, have small children or special needs.
- Make sure there is enough food and water for pets.
Contact James T. Mulder at any time: Email | Twitter | 315-470-2245
Upstate NY under hot weather alert for "prolonged heatwave"