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Can chia seeds really help you lose weight?

If you follow food influencers on Instagram, you'll surely know about chia puddings, chia smoothies and all the excitement about chia in general. First, take a look at what chia seeds really are. They are small black seeds that are a powerhouse of nutrition. They are rich in protein, omega 3 and other essential nutrients. They are not only rich in protein, but also rich in fiber. And this combination has earned it a big name in the weight loss world.

But what is the real deal? Are they really effective at losing weight? According to a study published in Annals of Internal Medicine, a meal rich in fiber and protein helps lose weight. People who have increased their protein intake by 30 percent should have fewer calories and lose weight faster.

But if we look at it logically, losing weight is all about monitoring and exercising your diet. Eating too much or too little of something will not have much impact on your overall weight loss plan. So there is no single food that can reach your health goals.

While Chia has no side effects, a sudden increase in the intake and multiplication of fiber intake can have some sudden effects on the body, especially for those who previously had less fiber. Interestingly, most people feel fuller when eating chia seeds. This is because Chia absorbs fluid and then expands. And it does the same in your body.

So, if you skip certain essential foods to eat more chia, this may not be the ideal course of action. Because it reduces the diversity of your diet and thereby reduce nutrients from other foods.

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