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Carbohydrates: Do You Have a Low Carb Diet for Weight Loss? You can die early



LONDON: Consuming low-carbohydrate diets can be unsafe as it can increase the risk of premature death, a new study has found.

The study presented at the ESC Congress in 2018 found that the risks among study participants were also increased for individual causes of death such as coronary heart disease, stroke and cancer.

"Our study shows an unfavorable relationship between low carbohydrate diets and total and cause-specific death, based on individual data and pooled results from previous studies, and the findings suggest that low-carbohydrate diets are uncertain and should not be recommended." Author Maciej Banach, Professor at the Medical University of Lodz in Poland.

According to the researchers, various diets have been proposed for weight loss, such as low carbohydrate diets and high in protein and fat. But the long-term safety of these diets is controversial.

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"Low-carb diets may be useful in the short term to lose weight, lower blood pressure and improve blood glucose control, but our study suggests that in the long run, they are at increased risk for deaths of any kind Deaths due to cardiovascular disease, cerebrovascular disease and cancer, "said Banach.

For the study, the team examined the association between low-carbohydrate diets, deaths from all causes of death, and deaths from coronary heart disease, cerebrovascular disease (including stroke), and cancer in 24,825 participants.

Those with the lowest intake had a 32 percent higher risk of death from all causes over an average 6.4-year follow-up compared to the participants with the highest carbohydrate intake, the team said.

In addition, the risks of death from coronary heart disease, cerebrovascular disease, and cancer were increased by 51 percent, 50 percent, and 35 percent, they added.

The results were confirmed in a meta-analysis of seven prospective cohort studies with 447,506 participants and an average follow-up of 15.6 years, which had 15 percent, 13 percent, and 8 percent increased risks for heart, circulatory, and overall cancer Mortality with low (compared to high) carbohydrates.

"Reduced fiber and fruit intake and the increased uptake of animal protein, cholesterol, and saturated fat with these diets could also play a role, and differences in minerals, vitamins, and phytochemicals may also play a role," noted Banach.

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