Coffee is back on the news. It could soon come with a cancer warning sign in California. It does not seem to be giving the java drinkers any trouble.
Coffee is more than just a drink, it's an experience and a morning ritual for millions of Americans.
The health benefits of drinking coffee are pretty convincing. It has been shown to improve brain function, decrease the risk of dementia, and suggest some that coffee drinkers seem to live longer.
However, acrylamide, a potentially harmful chemical, is formed during the coffee bean roasting process. When you drink a cup, you expose yourself to the chemical. But the crusty brown crust that makes fries, fried potatoes and toast so tasty is a hot tip for the chemical. It is contained in biscuits, crackers, cereal grains and some baby food containing processed bran. We are also exposed to the chemical by cigarette smoke as well as personal care products and household items. The National Cancer Institute reports that high doses of acrylamide can be harmful in animals, but there is no evidence that low levels of acrylamide are harmful to humans and that humans are exposed to significantly more acrylamide from tobacco smoke than from food.
Washington State Health Officer, Kathy Lofy, said it is so important to increase the minimum purchasing age for tobacco products.
According to a 201
WA's State Department of Health complies with FDA recommendations for acrylamide and food. People should follow a healthy eating plan that complies with the nutritional guidelines for Americans (2015-2020) and emphasizes fruits, vegetables, whole grains and fat-free or low-fat milk and dairy products; includes lean meats, poultry, fish, beans, eggs and nuts; and limits saturated fats, trans fats, salt (sodium) and added sugars.
If you are still worried, you know that dark roasted coffee has less chemical than lighter blends, and instant coffee has much more than lighter blends combined.
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