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Cup of coffee boosts weight loss



YOUR morning coffee can get you out of bed in the morning, but also help you lose weight.

University of Nottingham scientists have discovered that drinking a cup of Joe can stimulate. "brown fat".

   Can a simple cup of coffee be the remedy for obesity?

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Can a simple cup of coffee be the remedy for obesity? [19659006] Credit: Getty – Contributor

Brown fat is one of the two species that carry humans and other mammals.

It generates heat and was discovered in adults only in 2009 – before that it was thought to be the case only for babies (who do not tremble).

Scientists found that the colder the temperature, the more brown fat mice were produced … and later the same was found in adult humans.

The More Brown Fat The leaner you are, the better your insulin sensitivity (which means you're less likely to store belly fat).

Breakthrough in Obesity

And thanks to this groundbreaking new study, scientists believe coffee can help us stimulate our brown oil reserves – accelerating the rate at which we burn calories.

Professor Michael Symonds, from the School of Medicine at the University of Nottingham, who led the study, said, "Brown fat works differently than other fat in your body and generates heat by burning sugar and fat, often Reaction to cold. [19659002] "Increasing its activity improves blood glucose control, as well as improving blood lipid levels and extra calorie burning, which contributes to weight loss.

" So far, however, no one has found an acceptable way to stimulate human activity.

Possible Diabetes Solution

He went on to say that this was the first human study that showed that something like a cup of coffee can directly affect our functions for brown fat.

"The the potential impact of our results is nicely high, as obesity is a major health problem for society and we also have a growing diabetes epidemic and brown fats may be part of the solution to combat it. "

The team started testing coffee for stem cells in a lab. before continuing to see if the results were the same in human testing.

First human study

Using thermal imaging, they recorded the body's brown-fat reserves and observed how they generated heat.

"From our previous work, we knew that brown fat is mainly in the neck area. So we could imagine that someone who drank something got hotter, "said Professor Symonds.

The results proved This coffee has really made the brown fat hotter.

But now scientists need to figure out what exactly is so fatiguing about coffee.

The temperature also affects brown fat.

Dr. Pam Peeke is a "fat" doctor "and she wrote about Maria's Farm Country Kit. This exercise can turn white-yellow fat into brown fat just as it is possible to sleep well and regularly experience cold temperatures. [19659002] and regularly expose yourself to cold weather, such as during the winter outdoors or in a cold room.

"Lowering the temperature in your living and working area is another tip."

Darren Sealey is PT and Founder of At Mindset gym he told The Sun that training in the cold can really burn more calories.

"That's because of the so-called thermogenesis," he explained.

"This is a metabolic process in which your body burns calories to produce heat.

"Several factors induce thermogenesis in your body, including exercise, nutrition and ambient temperature, all of which must work in harmony to increase the rate of thermogenesis in the body."

Is it caffeine or another component? ?

The team is now investigating caffeine supplements to test if the effect is similar.

Prof. Symonds said, "Once we've confirmed which component is responsible for it, it could potentially be used as part of a weight management regime or as part of a glucose regulation program to prevent diabetes."


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