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Diabetes Type 2 Diet: Prevent symptoms and signs of blood sugar without cherries

Diabetes is a common disease that affects about 4 million people in the UK and 90 percent of all cases are caused by type 2 diabetes. It can be caused by the body that does not produce enough hormone insulin, or the body does not respond to insulin. Without enough hormone, the body struggles to convert sugar in the blood into usable energy. If you eat cherries frequently, you run the risk of high blood sugar symptoms.

Eating too many cherries could increase blood sugar and increase the likelihood of diabetes, warned dietician Barbie Cervoni.

Cherries are rich in carbohydrates, which consist of sugars that raise blood sugar levels.

If you want to eat cherries you should avoid eating a lot at one time, warned the dietician.

"If you have diabetes, chances are that someone has said that you can not eat fruit. That's not true, "Cervoni wrote on the medical website" Very Well Health. "

" Certain fruits can make your blood sugar spike faster than others. "

" There are certain fruits that cause eating list. These fruits have been added to this list, either because they have a higher glycemic index or because most people have overemphasized them, resulting in higher blood sugar.

"Most people do not stop eating cherries, and that's why eating cherries usually leads to blood sugar spikes.

"Similar to grapes, a cherry contains one gram of carbohydrate. If you find yourself snacking cherries in a large bowl, it's probably best to avoid them altogether.

If you have diabetes, you should also avoid eating too much pineapple, Cervoni added.

Pineapple is a highly glycemic substance called Index Food, which means that it digests quickly and quickly raises blood sugar levels in a breakthrough.

If you eat pineapple, it's best to stick to half a serving size and avoid buying canned pineapple. [1

9659002] You can reduce your chances of getting diabetes through a healthy and balanced diet, the NHS said.

Many people may already have the disease without knowing it because the symptoms do not necessarily lead to malaise. [19659003] Common symptoms of diabetes include the feeling of being very tired, having more urine than normal, and having blurred vision.

Early detection of condition is critically important as high blood sugar increases the risk of deadly complications such as heart disease and strokes 9659003] Talk to a doctor if you are worried about the symptoms of diabetes or think you may be at risk ,

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