Although weight loss can be achieved through less eating and more exercise, following a structured diet plan can give people the kick-start they need. A quick online search produces many different plans that can be used, making it difficult to know which one works best. A popular plan is the ketogenic diet, which is low in carbohydrates and rich in fat with a moderate protein content. Slimmers are said to help break down fat fast as their body goes into the fat burning state, ketosis.
What can you eat?
Most people who follow the plan eat about 25 grams of net carbohydrates daily to help their bodies be put into the fat burning state.
The rest of the diet consists of high-fat foods and a good dose of protein.
Planned foods include meat, fish, eggs, cheese, avocados, non starchy vegetables, and low carbohydrate fruits.
For many people, this means they are eating more fat than they currently do to achieve a balanced diet.
A study on obese men was published in the US National According to Library of Medicine, slimming products can lose weight without having to track calories.
It is also claimed that the meals on the diet are so full that dieters are able to lose weight without ever feeling hungry.
As well as the numbers from the scales go down, the diet can help target fat in the body and l According to healthline.com, the risk of illness is lower.
It said, "Your body can burn fat for energy incredibly efficiently. It converts fat in the liver into ketones, which can supply energy to the brain.
"Ketogenic nutrition can help you break down excess fat, which is closely related to type 2 diabetes, pre-diabetes and metabolic syndrome."
The plan could be one of the most effective ways to lose weight, and the The study found that those who followed it lost three times more weight than people who followed the diet recommended by Diabetes UK.