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Diet "truths" from U of M researchers



As the bathing season approaches and many of us are preparing to start their diets on Monday, we want to know something that Dr. Traci Mann, a professor at the University of Minnesota, researcher and author of "Secrets from the Eating Lab," would like to know … diets do not work.

"I have the feeling that many people who hear me talk about it say it's bad news, but it's not bad news, it's not bad news, it's liberating news," Mann said surfaced on our TV screens and in Facebook feeds.

In the end, most people start to grow up again.

That's just a standard part of what your body goes through when you lose weight and it's not everyone's fault.

It's not your fault, man says, because diets are failing you.

The problem is, if you realize in your diet that not enough calories come in and that leads to these physiological changes. For example, changes in your metabolism and changes in your hormones that determine how hungry or full you feel.

The sandwich that would have filled you up with a diet will have no effect anymore because your starvation hormone levels have changed.

One of the other things that happen to you when you follow a strict diet there are all these changes in your thinking patterns and you are dealing with thoughts of food.

All this happens because our body, says Mann, struggles to stay within a genetically predetermined weight range.

The problem is when trying to lose a lot of weight. So much weight that you are below the specified weight range of your body.

"So, if you're in the £ 1

75 ballpark, you'll never be a person weighing 110 pounds, at least not without suffering massive and complete every day," Mann said, "but you're not going to be 300 either Pound Person. "

Unfortunately, there is no fixed formula to determine your range, but most people can find out what area they have by thinking through their own weight history and what weight you use always return.

For skeptics, Mann states a study that was conducted on adopted children and found to be most similar to the weight of their birth parents.

Show how strong genes and the environment are Those who adopted these adoptive parents for this child, which determined their eating habits for perhaps their entire lives, did not really change the weight they ended in. Their weight remained the same of biological parents.

You know some of you still think that this sounds like a cop, despite your research.

One thing that drives me crazy, and I tell people all this, all the important factors of genetics and weight, and they say, "Yeah, but in the end, you're still the one holding the fork."

The key to recognizing is that a person holding a fork is not the same as another person holding a fork.

Maybe it's time to let go of the goal, achieve that * dream * weight, and focus on health instead.

"So I think the goal should be to develop healthy behaviors, like eating vegetables and doing sports, not smoking, if you do, you'll improve your health, but you may not get thinner "said Mann.

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