Genetic-based test kits like 23andMe and DNAFit attract customers with the promise of an individual, cell-centric approach Diet and nutritional recommendations. Most of us know that diets that work for everyone do not work, which explains the fascination with wellness recommendations based on a person's DNA. In his blog, 23andMe, states, "This means that instead of a generic advice to eat less and exercise more, the application can use the 23andMe Genetic Weight Report to classify the various effects that certain foods have on weight a person can have. "But how do these recommendations work in practice?
Maybe not as impressive as you think. Candice Choi, Associated Press, has tried two of these services and reported that her advice was far less specific than she had hoped: her 23-month wellness report, which cost $ 125 in addition to the $ 99 basic base service, listed habits, Those with good health were based on their DNA, "including limiting red meat, avoiding fast food and exercise at least twice a week." Choi called it "Formulaic". She also notes that most of the service's customers in Europe are decent, the company's data for people of other backgrounds are not as robust.
Her findings at the competitive service DNAFit were also less insightful than she had hoped. The fitness and nutrition reports of this service cost $ 79 extra when you upload your 23andMe DNA profile (cost: $ 99). You'll also receive sensitivity reports that show your body's individual response to carbohydrates or saturated fatty acids or omega-3s. Choy's carbohydrate report suggested limiting carbohydrates to 10 percent of her total daily calorie intake. She called this advice "quite general" and says that it is unlikely that it depends very much on the genetics of a person.
Your entire article is worth reading, especially if you've ever considered rating your DNA profile for diet or health reasons. I personally do not because the thought of sending all my genetic information to a private company to do, who knows what, that scares me a bit. I swear I'm not a metal-hatted conspiracy theorist, but I'm worried about lax privacy and privacy violations and the like. The experience of Choi sounds like I do not miss much. My DNA says I should exercise and restrict fast food? Shocking.