Helping black beans in diabetics to lower blood sugar? Add beans to your diabetes diet plan. | Nbsp | Photo by: Thinkstock
New Delhi: Most of us know that beans (classified as legumes) are a major alternative to meat, mainly because of their high nutritional value. They contain a significant amount of fiber, protein and other important nutrients that are beneficial to your health, but unlike meat, they contain no saturated fat. Beans, including black beans, are considered superfoods for diabetics. Studies suggest that adding black beans to a meal may help keep blood sugar levels stable in people with type 2 diabetes.
One of the main reasons why black beans are an excellent option for diabetics is the low blood sugar level. This means that the nutrients in the popular ingredient in cooking do not cause significant spikes in a person's blood sugar levels. This is due to the fact that beans are a complex carbohydrate that helps people manage their blood sugar levels because the body digests this form more slowly than other carbohydrates.
How Black Beans Can Contribute to Blood Sugar Control in Diabetics
First, low GI foods such as black beans have been shown to improve blood glucose control, increase weight loss, and increase cholesterol and triglyceride levels in patients with type 2 diabetes. To find out if taking low-GI foods is beneficial for blood glucose control and other health parameters, researchers from the University of Toronto conducted a study of 1
In the study, the researchers randomly assigned participants to one of the two diets for 3 months, a low GI diet in which participants had to consume at least one cup of pulses a day, or a diet that made the intake more insoluble Increased fiber from whole grains. Investigators found that participants who increased their legume consumption had reduced A1C levels from 7.4% to 6.9%, compared to an average decrease of 7.2% to 6.9% for individuals, consumed increased amounts of whole wheat.
Study Summary in the Archive of Internal Medicine also showed that the legume diet significantly reduced the cardiovascular risk compared to the whole-grain diet due to a drop in blood pressure. In addition, participants in the legume diet had on average also lowered total cholesterol and triglyceride levels.
How to Add Black Beans to Your Diabetes Diet
Beans are a versatile food that is delicious and can be used as a side dish or entree. You can add them to salads or use them to make bean burgers. Raw varieties are the healthiest. And if you use canned beans, choose one without added salt. When you buy baked beans, you should look for an option that has a lower total carbohydrate and sugar content.
Low-GI foods like black beans – black beans, kidney beans, and pinto beans – offer many health benefits to people with diabetes. They are high in protein, fiber and other minerals and vitamins, but low in fat, which helps to control blood sugar levels and fight disease. However, we recommend that you work with your doctor or dietician to add beans to your diabetes diet plan.
Disclaimer: The tips and suggestions in this article are for general information only and should not be construed as professional medical advice. Always consult your doctor or dietician before starting a fitness program or making any changes to your diet.