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Does the muscle burn fat? | OK POPSUGAR Fitness



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<p>  You've probably heard of having one or two muscles from your favorite fitness instagram, a bodybuilder in the gym, or maybe even one If you're like us, you like it Do your own research and find evidence to support or refute such claims, because we want to be strong and know how our body works In particular, as he burns fat and builds muscle, we asked an expert. </p>
<p>  "It's not necessarily [that] muscle burning fat," said Rondel King, MS, CSCS, a sports physiologist at the NYU Langone Sports Performance Center opposite POPSUGAR OK, what's burning fat? The first thing you need to know is that "the main fuel source for muscle is glucose or glycogen," which is the type of carbohydrate stored in muscle n is, explained Rondel. </p>
<p>  So that your body can utilize fat and burn it, Rondel The body must convert triglycerides, the main form of fat stored in your body, into glucose. This is done through a process called gluconeogenesis. According to Rondel, gluconeogenesis takes place when your body needs glucose, and also when you perform high-intensity exercises such as sprinting and weight-lifting. </p>
<p>  To be perfectly clear, no, muscles do not burn fat directly. Instead, the fat molecules must be converted to glucose – then your muscle can use them as fuel, also known as burn. Although muscles do not burn fat, the more muscle you have, the more muscle you have (the amount of calories your body needs to perform basic functions that keep you breathing, like breathing). That means you burn more calories, Rondel explained. </p><div><script async src=

It's a fairly complex process, but at the end of the day you should remember these two things: muscles do not burn fat directly and the more muscle you have, the more muscle you burn more calories. Try one of the following workouts to burn fat and build muscle:


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