High blood pressure symptoms include chest pain and shortness of breath. You can of course cut high blood pressure risk by eating this food.
High blood pressure can increase the risk of stroke, heart disease and vascular dementia.
The common problem, also known as hypertension, affects every fourth person in the UK.
While medications are often prescribed to relieve symptoms, there are some ways that you can do this by optimizing your lifestyle.
So, what changes can you make to your diet to lower your blood pressure?
Apparently, consuming flax seed may help lower blood sugar levels] They contain essential omega-3 acids, which are thought to be heart-healthy.
A study published in the Natural Medicine Journal found the difference between diet, body weight, systolic blood pressure, and diastolic blood pressure (DBP)
The researchers found that the high blood pressure risk was reduced in 1
Dr. Delfin Rodriguez, lead author, said, "This reduction in SBP and DBP following dietary linseed is the largest decline in BP ever shown by dietary intervention."
While flaxseed may seem like a daunting ingredient to work in your diet, this is not really the case.
Most health stores will have the seeds in stock, and they are currently sold at £ 4,70 to Holland & Barrett. 19659003] The easiest way to consume the product is to mix it into your smoothies or your breakfast.
It is advisable to stir it into your morning porridge, especially as oats are known to lower blood pressure.
If you are worried about your blood pressure, it is advisable to seek advice from your local family doctor.
Online Doctor and Pharmacy Flex outlines eight warning signs of hypertension:
1. Headache – High blood pressure fluctuations can cause headaches
2. Dizziness – Lowering or raising blood pressure causes that Heart works better and people feel dizzy or drowsy
3. Blurred vision – The optic nerve behind the eye can be triggered by hypertension
4. Nausea and vomiting – It is not uncommon for the digestive system to be disturbed by hypertension
5. Chest pain – The heart pumps faster and harder than usual
6. Shortness of breath – Circulatory disorders can cause shortness of breath
7. Nosebleeds – Small blood vessels may swell and burst in the nose
8. Flushing of face , Sweat and nerves – High blood pressure can cause panic attacks