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Eat young with superfoods that could keep the wrinkles at bay



According to nutritionists and health professionals, one of the best ways to stay young and healthy, eating blueberries every day, is full of antioxidants.

But these delicious little berries are not the only snacks that may make you look even younger.

Nuts, cucumbers, fish and grapefruit are just a few of the other things that could help – and they are all easy to reach and not break the bank.

Keep reading to get radiant skin, keep wrinkles at bay and, of course, prevent them from turning gray …

Nuts



Nuts are a great snack and keep the skin glowing

If you feel hungry at work, swap the sugary snacks for nuts.

Raisins, walnuts, almonds and pistachios all contain a healthy dose of good fats that will give you a healthy skin and improve cholesterol.

You will have a healthy, radiant skin in no time.

Green tea



Green tea is filled with antioxidants.

Similar to nuts, the anti-inflammatory effects of green tea also help in the skin's appearance.

It can delay things like sun damage and wrinkles.

And it's packed with ECGC, a powerful antioxidant that suppresses inflammation.

So if you have joint pain, green tea can help. [19659006] Fish



Fish is a good source of omega 3

Get your protein from a low-fat, healthy source, such as sardines.

They are also loaded with omega-3, which helps to lower LDL cholesterol, and vitamin B12, which promotes cardiovascular function.

If sardines are not to your liking, try mackerel, salmon or tuna.

The unsaturated fatty acids in tuna can help to reduce the level of awareness of wrinkles.

Cucumber



Cucumber moisturizes and works wonders on your eyes


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