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Eating a Mediterranean diet can help to control overeating and weight gain



Recently, the Mediterranean diet has been voted the healthiest option among 41 diets by health professionals. This is not surprising as it has been linked to things like weight loss and reduced risk of cardiovascular disease. A new study of obesity published showed that the Mediterranean diet helped limit overeating and did not result in weight gain compared to the Western diet.

The researchers compared the behavior of nonhuman primates The Western Diet, a high fat and high sugar diet, and the Mediterranean diet, a diet rich in foods such as fruits, vegetables and whole grains. They observed that those with a Mediterranean diet did not consume all the food they had before them and did not gain weight ̵

1; whereas the opposite was true for Western diets.

"We found that the group on the Mediterranean diet actually ate fewer calories, had lower body weight, and had less body fat than the western diet," said lead investigator Carol A. Shively, a professor of pathology at the University Wake Forest School of Medicine. in a statement.

The study suggests that a Mediterranean overweight diet may limit consumption, the risk of obesity and prediabetes.

If you're wondering how to get started on the Mediterranean diet, it's easier than you might think: instead of restricting large groups of foods, the diet encourages people to eat whole foods, including fruits, vegetables, whole grains, nuts, olive oil and legumes. It also values ​​fish with omega-3 fatty acids. With this diet, you limit yourself to processed foods, red meats and sugary treats. Not bad, right? Even better, the diet promotes socializing and spending time with friends.

In addition to the benefits found in this study, the Mediterranean diet has long been associated with increased longevity, improved metabolism, and better gut health – even as a trendy way to increase food, it may be worthwhile adding a second ( or third) look.


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