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Eating a plant-based diet might help prevent diabetes, study suggests



That is the reason why there is no such thing as healthy plant-based foods – such as fruits, vegetables, whole grains, legumes and nuts – are included in your daily diet, as JAMA Internal Medicine on Monday.
"We found the plant-based diets associated with, on average, 23% reduction in diabetes risk," he says. "said Dr. Qi Sun, associate professor in the Department of Nutrition at Harvard T.H.

"We have also seen a healthy version of the plant-based diet by emphasizing the intake of fresh fruits, vegetables, whole grains, nuts and legumes , and minimizing intake of sugar-sweetened beverages and refined carbohydrates, had a further 30% reduction in their diabetes risk, "he said.

Doctors have long known that a healthy diet ̵

1; along with regular exercise, maintaining a healthy body weight and not smoking – are among the ways to prevent or delay the disease onset of type 2 diabetes.

"Indeed, a vegetarian or other plant-based diets that are high in free sugars and refined carbohydrates are associated with low levels of physical activity," Tom Sanders, professor emeritus of nutrition and dietetics at King's College, London noted in a written statement distributed by the Science Media Center in the UK.
More than 30 million people in the United States, or about 1 in 10, have diabetes and up to 95% of them have 2 diabetes, according to the US Centers for Disease Control
 Diabetes cases have quadrupled in just over three decades

Globally, diabetes is on the rise – – The number of people with diabetes has climbed from 108 million in 1980 to 422 million in 2014, according to the World Health Organization.

The new paper has been published adults. Those studies included a total of 23,544 cases of type 2 diabetes.

Afterwards, the researchers found that they had a higher adherence to a type 2 diabetes-and

Body mass index, or BMI, is a person's weight in kilograms divided by the square of their height in meters, and the measurement is used to screen for obesity ,

Obesity is a risk factor for type 2 diabetes.

There were some limitations in the new paper, including that the dietary self-reporting their eating habits, which poses a risk of bias. So only an association between plant-based diets and lower diabetes risk was found.

"The paper does not support what has been reported before, that diets with high fiber content are associated with reduced risk of cardiovascular and metabolic diseases," Alexandra Johnstone, a senior research fellow at Aberdeen's Rowett Institute of Nutrition & Health, Scotland, said in a written statement distributed by the Science Media Center in the UK.

The new paper relied on those.

"Future research needs to focus on what components of a plant-based diet are linked to preventive health effects." It is widely used as a plant-based diet, the diet of vegan diets, to diets that emphasize the intake

Harvard's Sun said.

The paper said that it was a plant-based diet that included some animal products, such as meat , DASH diet, as well as being largely plant-based. "

The Mediterranean diet won the 2019's best overall diet is ranked earlier this year by US News and World Report.

In 2018, the top spot for best overall diet and the DASH diet, which stands for dietary approaches to stop hypertension, or high blood pressure. This year, DASH came in second.

When it came to diabetes diets in particular,

Four diets tied for second place in the US News and World Report ranking: the DASH diet, the flexitarian diet, the Volumetric Diet and the Mayo Clinic diet, which provides personalized meal plans, weight

"The foods in the Mediterranean diet are really high in antioxidants, vitamins, minerals and fiber," the Atlanta registered dietitics, said in January.

"It's more than a diet, it's a lifestyle," she said. CNN's Sandee LaMotte contributed to this report.

CNN's Sandee LaMotte contributed to this report ]
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