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Home / Health / Eating ultra-processed foods increases the risk of early death, says a study

Eating ultra-processed foods increases the risk of early death, says a study



ATLANTA (CNN) – The quick and simple noses you love take their mortality off a little bit, according to new research from France: We have a 14 percent higher risk of early death, 10 percent each the amount of ultraprocessed foods we eat.

"Ultraprocessed foods are industrially made from a number of ingredients that usually contain additives that are used for technological and / or cosmetic purposes," wrote the authors of the study, which was published Monday in JAMA Internal Medicine. "Ultra-processed foods are mostly consumed in the form of snacks, desserts or ready-to-eat or prepared foods, and their consumption has skyrocketed in recent decades."

Early deaths from chronic diseases, including cancer and cardiovascular disease, they say.

In the United States, 61

percent of an adult's total diet is from ultra-processed foods, compared to 62 percent in Canada and 63 percent in the United Kingdom, according to a recent study. However, research also suggests that consumption of ultra-processed foods can lead to obesity, high blood pressure and cancer, say the authors of the study.

To understand the relationship between ultra-processed foods and the risk of death expected earlier than expected, the researchers have requested that help from 44,551 French adults over the age of 45 for two years. Their average age was 57 years and almost 73 percent of the participants were women. Every six months, they provided food records around the clock, as well as completing questionnaires on their health status (including body mass index and other measurements), physical activity, and sociodemography.

Researchers calculated total intake and consumption of each participant's ultra-fast food

Ultraprocessed foods accounted for more than 14 percent of the total weight of food consumed and about 29 percent of total calories, they found. The consumption of ultra-processed foods was associated with a younger age, a lower income, a lower level of education, a single life, a higher BMI and a lower level of physical activity.

602 participants died during the study period. Adjusted for factors such as smoking, researchers calculated an associated increased risk of early death of 14 percent for every 10 percent increase in the proportion of consumed ultra-processed food.

More research is needed to confirm these findings, the authors say. However, they speculate that the additives, the packaging (chemicals entering the food during storage) and the processing itself, including processing at high temperatures, may be the factors that adversely affect health.

"Findings" are important in this regard We still know about the harmful effects of food additives on brain function and health, but the observed effects are very low, "wrote Molly Bray, chair of the Department of Nutrition Science at the University of Texas in Austin, in an email that did not participate in the research.

Nurgul Fitzgerald, adjunct professor in the Department of Nutritional Sciences at Rutgers, State University of New Jersey, offered the authors "Kudos" for a study "strong" is of design.

"Ultraprocessed", however, is a huge category of food, and by summarizing so many things, researchers lost sensitivity in their results and can not pinpoint exactly what is in the food Fitzgerald said, "Who is not involved in the research?" [19659002] "Some factors may be more harmful or less harmful than others. They are really too complex, "she said, adding that we can not" run "with these results.

Why do people eat more of these processed foods?

" We live in a fast-paced world, and the People are looking for convenient solutions. We're always stretched out on time, "said Fitzgerald." People are looking for quick fixes, a quick-cooked meal. "

In the food choices, taste is the most important factor for most consumers, but price and convenience are the same important as with ultra-processed foods Factor is "probably on top of the list: grab and go, ready to eat."

Fitzgerald recommends that people not only look at the front of a package when shopping for convenience foods, but also at the Back. [19659002] "Look at the list of ingredients. Do you understand all the ingredients that go into your food? "She asked," Buy only the products with the least amount of ingredients and ingredients you understand. "

The CNN Wire
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