Metabolism plays an important role in the body. It mainly helps to process the foods and drinks that you consume to produce the energy you need for your daily activities.
It also affects how much you eat and drink as well as your weight. Because of this, slow metabolism is a big problem for many people, especially those who are trying to lose belly fat.
A slower process of burning food makes it difficult to lose weight. Your body composition and muscle mass are some of the major factors that affect your metabolic rate.
"Those with smaller bodies that are shorter and have difficulty holding muscle tend to have a lower metabolism," said Elizabeth Lowden, bariatric endocrinologist at Northwestern Medicine Metabolic Health and Surgical Weight Loss Center at Delnor Hospital. said Popsugar.
It can be difficult to speed up your metabolism. But there are ways that experts say can help you lose some weight, including your belly fat, even though you have a slow metabolism.
Fat Loss in Slow Metabolism
Build Some Muscle
Lowden said low-fat muscle could help increase metabolic rate. It stimulates the body to burn more calories at rest.
"Higher muscle mass can also increase the number of calories you burn in activities and sports," she said.
More Cardio Workouts
If you're trying to build more muscle, you should add cardio workouts to your routine. According to Holly Lofton, director of the NYU Langone Health's Medical Weight Management Program, activities that make the heart pump faster can help reduce belly fat. Keeping a conversation, but still possible … that's the intensity you achieve you want, "she said. The body loses fat efficiently through intense physical activity.
Eating healthy fats and proteins
Another way to improve your slow metabolism is to add sufficient fats and protein to your diet Sinai PhysioLab.
Protein Good sources of this nutrient are fish, chickens and turkeys without skin, beans and lentils.
Almonds, walnuts, salmon, trout and avocados contain healthy fats and olive oil.
If you add healthy proteins and fats to your diet, you should try to reduce your calorie intake, according to Lofton, a slight calorie deficit or reducing up to 250 calories a day could help to improve your metabolism and metabolism To degrade belly fat.