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elderflower syrup against cold and flu family



With the resumption of the school, the cold and flu season is already beginning to affect people in our region. Although influenza is active year-round, the Centers for Disease Control and Prevention say that activity will increase in October.

Several steps can be taken to avoid becoming ill. The CDC recommends an annual flu vaccine as a first step to protect yourself, but also recommends avoiding close contact with sick people, staying home when ill, covering the mouth and nose with a tissue, coughing or sneezing, hands Wash, do not touch your eyes, nose or mouth, cleanse and disinfect surfaces and items that are contaminated with germs and exercise other good health habits.

Even though these contraceptives are available, it is likely that you will get sick sometime during the year. Before using traditional, over-the-counter medicines, you should take a natural approach. In a 201

6 study published by the National Institutes of Health, researchers found that the duration and intensity of the disease can be reduced by eating elderberries.

Elderberries, a traditional remedy used for centuries, are antibacterial, antiviral, anti-inflammatory and antidepressant. They are also loaded with antioxidants. The remedy comes in different forms, but perhaps most popular as a liquid, usually in the form of elderberry syrup.

Elderberries have recently become popular as a flu and cold prevention. The 2016 study, which focused on economy-class air travelers, offered Elderberry capsules 10 days before travel and up to four or five days after travel. 325 volunteers were selected and had to keep a daily diary with various ratings and symptom questions. 158 participants received the elderberry capsules and 154 placebos. The study found that taking elderberry on average would shorten the duration of the disease symptoms by two days and reduce the severity of the symptoms.

There are several brands available in most local drugstores and online retail stores. A quick online search reveals many different options and recipes. Making your own syrup is a great alternative to creating a product that is the tastiest for you.

If you decide to use the formulas included, make sure you cook the berries thoroughly. Do not eat leaves, stems, unripe or uncooked fruits. According to WebMD, side effects such as nausea, vomiting or severe diarrhea may occur.

Some pediatricians say elderberry is safe for newborns, but always first with your doctor.

Whether you are trying to prevent a cold or flu, treatment at the first sign of symptoms or use for another health reason, elderberries can be a powerful tool.

Editor's Note: Recipes are courtesy of Ashley Claiborne, a member of the KQEN News Team. KQEN Owns News Broker Brooke Communications

Erica Welch is community reporter for The News Review. It can be reached at: ewelch@nrtoday.com or 541-957-4218.


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