Individuals who exercise regularly report 1.5 fewer days of poor mental health per month, as published in the journal Lancet Psychiatry.
The largest known study of its kind involved 1.2 million people showing team sports and gyms. Workouts, cycling and aerobics were the most beneficial. Exercising for 45 minutes 3-5 times a week was associated with the biggest decline in bad mental health. Exercise was not always beneficial because training for more than 3 hours a day was associated with an increased risk of poor mental health; and it has been found that people who exercise excessively can have obsessive tendencies that can increase risks.
The data was used for 1
After adjusting for factors such as income, marital status, race, age, BMI, previous diagnosis of depression, educational attainment and employment status, the average number of days of poor mental health was 3.4 in 30 days with participants exercising 3.4 Days less bad mental health report; The largest decrease in the number of days of poor mental health was observed in participants with earlier depression diagnoses.
75 types of exercises have been reported, all of which have been associated with improved mental health. The strongest improvements were observed in those who had done team sports, aerobics and gymnastics exercises. The duration and frequency of training proved to be an important factor, 3-5 times a week showed better mental health than those who trained less. A duration of 30 to 60 minutes was associated with the greatest benefits, and more than 3 hours a day was associated with a poorer mental health condition than if you did not exercise.
It was concluded that physical activity was associated with a lower psychological burden for all participants, regardless of age, gender, race, education and income. Insights are used to develop and personalize training recommendations to help people with specific training regimes to improve mental health.