"I looked skinny, but I was obese inside." The physiotherapist makes a popular keto diet and says short term results do not make up for the negative side effects.
- The physiologist of the exercise, Drew Harrisberg, said he was not a fan of the trendy keto diet
- Drew said that when he followed her, he was superficially lean but inside obese
- After being on the diet Drew said he had become incompatible with carbohydrates. He believes the keto diet can lead to diabetes from diabetes or type 2 diabetes.
Sophie Haslett for Daily Mail Australia
It's the diet of the moment, but a physical therapist has slammed the popular keto diet, saying he's "lean on the outside, but inwardly obese."
Drew Harrisberg from Sydney explained this The diet can lead to "short term results, the long term side effects are just not worth it."
Drew said he had followed the diet for a while and was quickly becoming completely unresponsive to carbohydrates.
keto Diet, said it made him "superficially lean but inside out"  Drew Harrisberg (pictured during the keto diet) from Sydney said that although the diet provides short term results, the long term side effects are not worth it [] Drew Harrisberg (pictured) (while on the keto diet) from Sydney stated that although the diet provides short term results, the long term side effects are not worth it "” class=”blkBorder img-share” />
Drew Harrisberg (picture taken during the keto diet ) from Sydney explained that although the diet provides short term results, the long term side effects are not worth it. "
What is the keto diet?
* A ketogenic diet is extremely low in cabbage hydrydrate diet, in which people consume very little carbohydrates, a moderate amount of protein and a high fat content per day.
* This means that the body uses fat as the main fuel and this breaks down into ketose bodies (or ketones) in a process called ketosis.
* People with a keto diet normally eat only 20-50 g of carbs per day. For example, 50 grams of carbs equals two slices of bread and one banana.
* Possible side effects of a keto diet include fatigue, constipation, headaches, high cholesterol, dehydration, and bowel problems.
Source: Health Direct
& # 39; I quickly demonized carbs as a culprit because I had triggered an increase in my blood sugar levels, but in reality I believe that it's the huge amounts of saturated Fatty acids were poisoning intolerance and insulin resistance in the first place, "Drew wrote on his Instagram profile.
"I believe that there may be an entire population of keto people living in a state of impaired insulin sensitivity.
"Combine that with a high-calorie surplus and a sedentary lifestyle, and they are on their way to developing pre-diabetes or even adult type 2 diabetes."
Drew continued while the keto diet & # 39; trendy, "lacks long-term science to support it.
"Just because you have low insulin levels during fasting and stable blood sugar does not mean that you are not insulin resistant," he said.
Drew (pictured) said he had been on the diet for a while Goodbye
While Drew said he had "no problem with the physiological state of ketosis," he also said he did not believe that "bacon, eggs, butter and coconut oil should make up the bulk of your daily calories. " when replacing known healthy foods like fruits and starchy vegetables. "
" I'm worried about the modern keto diet because it contains a lot of saturated fat, "he said.
Drew said he does not deny that. A low-carb approach can lead to stable blood sugar levels, decreased hba1c [1 9659010] "I have been following a low-carb approach with great results for eight years, achieving a 70 percent reduction in total insulin requirements and a very stable glycemic control," he said. [19659009"Mypointisthesebiomarkersdonotsayanythingaboutinsulinsensitivityandcarbon/glucosetoleranceandifyou'reprimarilyadjustingtofatyoulosetheflexibilityofmetabolismandcannottolerateevenlowlevelsofcarbohydrates"
"That sounds not optimal for me if some of the healthiest foods known to man are avoided with a very low carbohydrate content diet. "
A problem with the physiological state of ketosis, "he also said that bacon, eggs , Butter and coconut oil should make up the bulk of your daily calories. "
The keto diet has increased in recent years, thanks to its popularity, to its ability to help followers lose unwanted weight – fast.
A ketogenic diet is an extremely low carbohydrate diet where people consume very little carbohydrate, moderate protein, and high fat per day
. This means that the body uses fat as the main fuel and breaks it down. D own in "ketone bodies" (or "ketones") in a process called ketosis.
People with a keto diet normally eat only 20 to 50 grams of carbs per day. As an example, 50 grams of carbs equals two slices of bread and a banana.
Possible side effects of a keto diet include fatigue, constipation, headaches, high cholesterol, dehydration, and bowel problems.