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Foods that lower blood pressure



Dairy products are not for everyone, but if you can stand it, you should know that a study of over 2,500 people – with normal blood pressure that has been observed for 14.6 years – shows that those who have three or more Doses of dairy have eaten Compared to less than one serving per day or week, blood pressure was slower. In other words, consuming dairy products delayed hypertension but could not completely prevent it.

A meta-analysis also showed that low-fat dairy and milk lowered the risk of high blood pressure while cheese, yogurt, fermented dairy or whole milk had no effect. A later systematic review agreed, but the authors concluded that it is unclear whether low-fat dairy products are more beneficial than normal fat-containing dairy products in terms of blood pressure.

If you tolerate dairy, enjoy it daily or weekly It can help reduce the risk of developing high blood pressure. If you can not tolerate it due to food sensitivities, allergies, indigestion or autoimmune problems, you should not be stressful. You can benefit from the other foods on this list.


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