When it comes to losing weight, burning fat and building muscle, there are two types of exercise that I always recommend. The first training style I explain to people is strength training. It helps you lower your body fat and build lean muscle, and it can be adjusted for all levels. "The benefits of strength training for men and women include an increase in bone mass and muscle mass, improved body composition (due to decreased fat mass), cardiovascular fitness, strength, and improved well-being." British Journal of Sports Medicine reported.
The second training method I recommend for fat loss is the heart. I like cardio because it has been shown to help burn fat and give you a change in training. You probably like either "Yes, I like running!" or "No, I will pass on." But here's the thing: Running is not the only form of cardio. You can also get your cardio through exercises like spinning and swimming. There is an option for everyone.
So that you can achieve your goal ̵
If, in the second, third, and fourth weeks, you think the weights you are lifting are too simple, you can always increase the weight! Here are a few signs that your weights are too light. For an additional challenge you can also shorten your rest period. Finally, I recommend tracking how hard you train to see your progress over the four-week period. You can do this with a notes app on your phone or just write in a notebook.
When you're ready, move on.